ANNXAll Studios > NYC SOUL▲NNEX
This signature class is as much active recovery as it is heart pounding. The foam rolling and band work is designed to elongate, reshape and increase myofascial release. LINK is a great compliment to any modality and will enhance not only your performance but provide increased mobility where a lifetime of activity has made us tight.
Le Sweat™ is a full-body mat class incorporating all areas of exercise: strength, cardio, balance and flexibility. All movements include emphasis on fundamentals, core work stability, and mobility using body weight, dumbbells, and exercise bands. A challenging workout for all levels of athletes, expect overall increased body tone and to break one heck of 'le' sweat.
Le STRETCH™ is a 50-minute mat class that improves mobility and flexibility while calming the mind and soul. Lengthening body positions, lacrosse ball self-massages, and great tunes make this class a fun prehab for everybody, from athletes to desk warriors. Repair. Release. Restore.
Embrace active recovery to take care of the body and mind.
Refine and sculpt strong muscles to balance your body and achieve a high level of physical fitness.
Feel the beat, embrace the rhythm, and experience how energy and momentum can take your workout to the next level.