ANNXAll Studios > NYC SOUL▲NNEX
Reset is a 45-minute guided meditation class, led by Noa Shaw. Among its many benefits, meditation helps to reduce stress, improve brain function, increase self-acceptance and happiness, and improve overall physical health. While it can be challenging to have the discipline to set aside time in your day to mediate, this class offers a structured opportunity to escape the intensity of your daily life and enter a peaceful and tranquil environment where you can practice a meditation that is tailored specifically to the issues you wish to work on. During the meditation, Noa will guide you to cultivate a mindset that will help you work through life's challenges and process your emotions in a grounded, more positive way. You will leave the class feeling recharged and will be ready to re-enter your day with renewed focus and perspective.
Release tight muscles and improve core strength through the practice of active recovery, taking care of the body and mind.
Sculpt strong muscles by drawing on high-intensity interval training and plyometrics to achieve your highest level of physical fitness.
Feel the beat, embrace the rhythm, and experience how energy and momentum can take your workout to the next level.