Our bikes may be stationary but they will take you as far as your mind wants to travel. All it takes is one ride to go there. Will it be easy? Definitely not. But will it be fun? Abso-f#(!n-lutely. 45 minutes—to go from stuck to soaring. Timid to tenacious. Tired to inspired.
If you want something more than a workout.
Arriving 15 minutes before your class starts is key to having a whole SOUL experience. Trust. A rushed set-up is no fun. And if you arrive after the class has already started we will not be able to accommodate you.
Once you get there, introduce yourself to someone at the front desk. Everyone in the black studio crew shirts is there to help you.
They’ll show you around the space including the changing rooms, bathrooms, lockers, the works!
They’ll also help you set-up your bike’s height, handlebars, clip-in your shoes, set you up with water, sign the rider waiver, and anything else you may need for your ride. You have to worry about nothing.
Please feel free to ask as many questions as you want, we love answering them.
*Masks are required in all common areas, check out this page to learn more about your studios mask policy*
Honestly, wear whatever you want, just get ready to get sweaty!
We recommend going with your favorite workout gear that makes you feel good. A sports bra/top and form fitting leggings or shorts that stay out of the way of moving pedals. For our rides you’ll need cycling shoes that are Look Delta clip or SPD clip compatible for the class. But you don’t have to worry about them because you can always rent them at the studio for $3—your first time renting is on us. But if you prefer to bring your own, do it!
If you’re riding SoulCycle Outside, make sure you bring weather appropriate clothes.
If you’re in the market for some cool new sets, check out some of our favorite picks.
We ride to the beat of the music—but feel free to sit down, take a break, chill out if you want to. Remember this is your ride.
The playlists are curated by our instructors individually for each class. No two rides are ever the same.
Our class usually begins with a warm-up, then we move on to climbs and sprints, refocus with a weight series (pro tip: two more songs to go), chase one final cardio push, and end with a restorative stretch.
You can choose from our classic in-studio classes or come ride at SoulCycle Outside, it’s a whole different vibe.
Our classes feel a lot like a dance party—either dark in-studio or sun drenched outdoor location. It’s loud, sweaty and fun. But listen, if you’re not a fan of super loud music, we get it and we have earplugs for you at the front desk.
So dear rider, this was almost like a crash course wasn’t it.
Now, when you come to ride with us, you know to look for the shift, leave whatever weighs you down on the bike, and walk out feeling grounded, exhilarated, and inspired—taking this energy into the world.
We move you, so you can move the world.
Ready To Be Moved?