New to SoulCycle?
Everyone plays music. We ride to the beat.
SoulCycle is an immersive and intense full-body workout. Our legendary instructors guide you through class—helping you lose yourself in the ride, the music, the experience. We ride to the beat, whip our towels in the air, and occasionally scream out our favorite lyrics at the top of our lungs. It’s an epic cardio party on a bike and you’re about to be obsessed.
Ready to join the pack? We thought so.
First time at SoulCycle Pro Tips:
Setting up
A rushed setup is no fun. Plan to arrive 15 minutes early to make sure our studio staff can help prep you for an epic first ride. Want to get a head start? Check out our bike setup tutorial below.
What to wear
Prepare to sweat. We recommend wearing workout clothes that won’t get in the way of your pedals. Check out some of our faves in the Soul Shop.
The Vibe
Loud, sweaty, and fun. Our classes feel a lot like a party or that concert you’ve been dying to go to. Check out our instagram to get a feel for it.
The flow
We usually start class with a warm-up followed by a release of endorphins with climbs and sprints. Then, we refocus with a weight series and a soulful moment of introspection. We finish class by chasing one final cardio push and end with a restorative stretch.
The pace
Our rides move at a fast pace and may seem overwhelming at first. Just know, this is your ride and you can take as many breathers as you need. You’ll be surprised how quickly you get the hang of it.
First time at SoulCycle Pro Tips:
When you arrive
Arriving 15 minutes before your class starts is key to having a whole SOUL experience. Trust. A rushed set-up is no fun. And if you arrive after the class has already started, we may not be able to accommodate you.
Once you’re there, introduce yourself to someone at the front desk. Everyone in the black studio crew shirts is there to help you.
They’ll show you around the space—including the changing rooms, bathrooms, lockers, the works.
They’ll also help you set up your bike, sign the new rider waiver, and anything else you may need for your ride.
Click here to learn more about our SoulCycle Standard of Safety.
What you wear
Honestly, wear whatever you want, just get ready to get sweaty!
We recommend going with your favorite workout gear that makes you feel good. A sports bra/top and form fitting leggings or shorts that stay out of the way of moving pedals. For our rides you’ll need cycling shoes that are Look Delta clip or SPD clip compatible for the class. But you don’t have to worry about them because you can always rent them at the studio for $3—your first time renting is on us. But if you prefer to bring your own, do it!
If you’re riding SoulCycle Outside, make sure you bring weather appropriate clothes.
If you’re in the market for some cool new sets, check out some of our favorite picks.
What you can expect
We ride to the beat of the music—but feel free to sit down, take a break, chill out if you want to. Remember this is your ride.
The playlists are curated by our instructors individually for each class. No two rides are ever the same.
The ride:
Our class usually begins with a warm-up, then we move on to climbs and sprints, refocus with a weight series (pro tip: two more songs to go), chase one final cardio push, and end with a restorative stretch.
You can choose from our classic in-studio classes or come ride at SoulCycle Outside, it’s a whole different vibe.
Our classes feel a lot like a dance party—either dark in-studio or sun drenched outdoor location. It’s loud, sweaty and fun. But listen, if you’re not a fan of super loud music, we get it and we have earplugs for you at the front desk.
What you leave on the bike what you take with you
So dear rider, this was almost like a crash course wasn’t it.
Now, when you come to ride with us, you know to look for the shift, leave whatever weighs you down on the bike, and walk out feeling grounded, exhilarated, and inspired—taking this energy into the world.
We move you, so you can move the world.
Ready To Be Moved?
SoulCycle on the go
SoulCycle on the go
