Wear what makes you feel good, especially while you’re dripping sweat. We suggest form-fitting clothes, like a sports bra, tank top and leggings or shorts, that won’t get tangled in your bike’s pedals.
We’re here to challenge you.
To push your expectations of what a full-body workout can be. To open your mind to bigger, broader goals. And to expand what it means to connect.
Because you’re already strong. We just want to make you stronger.
A rushed setup is no fun. Plan to arrive 15 minutes early to make sure our studio staff can help prep you for an epic first ride. Want to get a head start? Check out our bike setup tutorial below.
What to wear
Prepare to sweat. We recommend wearing workout clothes that won’t get in the way of your pedals. Check out some of our faves in the Soul Shop.
Each SoulCycle class is like a party on a bike, with high-intensity interval cardio and focused toning. The flow is designed to raise your heart rate and your metabolic rate, for a healthier, stronger you. Just ride to the beat and remember, any other moves are simply extra credit.
Our high-performance SoulCycle bike allows you to clip in and ride—without a single distraction. No screens, no stats, no competition. Just you and your resistance wheel (turn it however you’d like).
SoulCycle is a sanctuary for everyone who walks through our doors. Tears will be shed. Breakthroughs can happen. And the opportunity to make genuine connections is all around you. You are welcome here.
Here’s a sneak peek into your very first SoulCycle class.