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Soul + Strength

Now in NYC, Chicago, and LA.

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THESOULCYCLE EXPERIENCEA rhythm-riding class that challenges your body, frees your mind, and feeds your soul.

CARDIO +STRENGTH

MUSICDRIVEN

CANDLELITSTUDIO

01Ride to the BeatClimbs, sprints, choreography, and upper-body work with weights. All guided by the rhythm of a one-of-a-kind playlist.

02Challenge Your MindLegendary instructors coach you through every moment. Positive messaging and mental shifts that stay with you long after class.

03Find Your CommunityRide together in a candlelit room as a pack. Come as you are, push each other, and unlock your full potential on and off the bike.

SOUL CONNECTEDNew to SoulCycle?

5 articles to get you started

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01THE EXPERIENCEWhat is SoulCycle?A 45-minute indoor rhythm riding class set to music in a candlelit room. Cardio, community, and a mental reset all at once.

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02FITNESS + RESULTSIs SoulCycle Good for Weight Loss?A 45-minute class can burn 500-700 calories while building muscle and boosting metabolism through high-intensity interval training.

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03GETTING READYWhat Should I Wear?Comfortable, fitted workout clothes work best. Cycling shoes are available to rent at the studio for $3-4, or bring your own.

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04FIRST RIDEWhat to Expect in Your First Class?Arrive 15 minutes early for bike setup. Expect a warm-up, rhythm-based riding, strength work with weights, and a mindful cool-down.

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05BEGINNERSIs SoulCycle Good for Beginners?You control your resistance and pace. Instructors offer modifications and the studio team helps with setup. No experience needed.

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Ready to experience it yourself?BOOK YOUR FIRST RIDE