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Soul + Strength

Now in NYC, Chicago, and LA.

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SoulCycle is a 45-minute, high-intensity, indoor cycling, cardio workout. Our signature classes are designed to strengthen your mind, body and soul with instructors who will coach you through distinct sections of climbs, sprints, choreography, weights and our iconic soulful moment.

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Ride to the rhythm of the music you love!

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Find your riding rhythm

Our diverse instructors bring the heat with their legendary playlists, choreography, and coaching methods that will motivate you.

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Learn More About SoulCycleEverything you need to know before your first ride.

THE EXPERIENCEWhat is SoulCycle?A 45-minute indoor rhythm riding class set to music in a candlelit room. Cardio, community, and a mental reset all at once.READ MORE →

FITNESS + RESULTSIs SoulCycle Good for Weight Loss?A 45-minute class can burn 500-700 calories while building muscle and boosting metabolism through high-intensity interval training.READ MORE →

GETTING READYWhat Should I Wear?Comfortable, fitted workout clothes work best. Cycling shoes are available to rent at the studio for $3-4, or bring your own.READ MORE →

FIRST RIDEWhat to Expect in Your First Class?Arrive 15 minutes early for bike setup. Expect a warm-up, rhythm-based riding, strength work with weights, and a mindful cool-down.READ MORE →

BEGINNERSIs SoulCycle Good for Beginners?You control your resistance and pace. Instructors offer modifications and the studio team helps with setup. No experience needed.READ MORE →

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