SoulCycle is a 45-minute indoor cycling class that features high-intensity cardio, muscle-sculpting strength training, and rhythm-based choreography. But it’s so much more than just a workout — it’s a powerful mind-body experience. We ride together as a pack in candlelit studios to the rhythm of one-of-a-kind playlists. We’re coached by magnetic instructors, who support us, coach us and push us to reach our personal bests. We sweat, reach, and recover, together. With more than 82 studios (and counting!) our revolutionary indoor cycling class is available across the U.S. and Canada. Riders come to us to experience breakthroughs and unlock their full potential — on and off the bike. Let’s get you ready for class!
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Prepping
Need a little guidance on packing for class? Here's everything you need to know — from cycling shoes to what to wear — before you get to the studio.
Arrival
We can't wait to see you at the studio! Here's what to expect when you step in the doors for the very first time.
Set up
Our bikes are custom designed to fit everybody and every body. On SoulCycle's new Next Gen bikes, you'll use mini levers to adjust each setting for a comfortable, core-engaging ride. Here's how the settings work.
The Ride
Leave your phone in your locker and give yourself 45 minutes to let go and have fun! Here's what to expect when you clip in.
Booking
Monday at noon is the best time of the week! Classes for the upcoming week open for booking every Monday at noon local time. Here's how you book your bikes.