HIP HOP MONDAY Natasha
MARTIN GARRIX VS ZEDD Rachel
SOUL + SQUATS Natasha
How SOUL's Positive Vibes Transformed One Rider’s Life
"I’ve lost 30 pounds and learned how to be in control of my anxiety, and MAN, I FEEL GOOD!"
12 Healthy Life Hacks to Kick Off May Strong
Hello, May motivation.
Share Your SOUL With Aubrey
Get to know Aubrey
How to Shop for the Fashionista on Your List
Need some last-minute gift ideas for the fashionistas on your shopping list? Miami instructor and jewelry designer ALLISON SANTINI shares her top tips for finding some perfect gifts…
One Warrior Shares What Happens When the Walls Come Down
When Jeremiah Patterson moved to Miami in 2015, he struggled with accepting his body image and, in turn, himself. Now stronger and more confident than ever (and down 100 pounds!) he shares how clipping in has made h...
Margaux Huff Got Cancer at 30 – Here’s How She’s Helping Other Women Heal
At age 30, MARGAUX HUFF felt a lump in her breast that changed her perspective on life. Before she even finished chemotherapy, she found a way to help other women battling breast cancer. Now, she shares why she’s gr...
Why I Ride in a Sports Bra Post-Mastectomy
LISA AMOS was always an athlete, but at 49, she went up against her biggest opponent yet: Cancer. She shares how SoulCycle helped her manage the stress of worrying about whether her cancer would return and why she rocks ...
Acne Might Help Prevent WHAT?
You buy one cream to fight acne and another to prevent wrinkles. But what if the very presence of acne could combat signs of aging? This isn’t science fiction, folks; a new study from King’s College in London found ...
The Fall Potluck Recipes We Can't Get Enough Of
If you invited 11 of your favorite SoulCycle instructors over for dinner, what would they bring? Read on for fall potluck picks that are sure to please a crowd…
The Vegetarian Protein We Can't Get Enough Of
There’s a new vegetarian protein in town… and it offers lots of muscle-building benefits without some of the allergens contained in protein powders of old. We talked to Julie Upon, MS, RD, and co-founder of AppForHe...
We've got exclusive parking options for the SOUL community at South Beach! You can valet park at the 1Hotel (on Collins Ave. between 23rd and 24th St.) and, with SOUL validation, it's $5 for 90 minutes; $8 for two hours; and $10 for three hours. Swing by the front desk for more information.