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Rider Report: Gail Simmons
When she’s not on camera judging <em>Top Chef</em>, GAIL SIMMONS can be found tapping it back and prepping for her new Food Network show, <em>Star Plates</em>, where celebrities cook alongside their favorite chefs. Befor...
4 Things It Takes to Be a SoulCycle Instructor
KELLEN TOWNSEND knew he wanted to be a SoulCycle instructor from the moment he took his first ride. He shares how he went after his goal and the four traits that lead him to the podium…
3 No-Guilt Healthy Dessert Recipes to Make Tonight
Certified health coach and recipe creator NEDA VARBANOVA of HealthyWithNedi.com shares three of her favorite healthy dessert recipes to satisfy her sweet tooth without the guilt…
Can You Really Get High on Sweat?
<div><strong></strong>We’ve all felt it — that euphoria you get after clipping in. But what’s happening in your body when you feel “high on sweat?” Can that post-SOUL glow have lasting effects on your health? We talked t...
5 SOUL Instructors to Follow During New York Fashion Week
New York Fashion Week is here. If you can’t check out the runway in person, do the next best thing and score a front row seat with these five stylish SoulCycle instructors…
What to Eat If You Work Out Twice a Day (or More!)
Tapping it back in the morning and at night? The pros at Tovita Nutrition, Leah Silberman and Molly Rieger, share their tips for what to eat and drink when you work out more than once a day…
SoulTunes: Barbecue Beats
'Tis the season for good eats, great beats and plenty of SOUL! Check out what are instructors are rocking out to during #summerofSOUL barbecues...
35 Cookout Foods to Eat This Fourth of July
Got your Fourth of July menu planned? Check out which foods our instructors will be digging into this Independence Day...
SOUL Wrap-Up: July 3
From celebrating the season with a SAMO beach day to dancing it out on camera in Dallas, here's this week at SOUL... in case you missed it!
The Perfect Grilled Corn Recipe For Your Cookout
Now that the 4th of July is upon us, it's safe to say that cookout season has arrived! Instructor ANANDAH CARTER shares her favorite side dish recipe that's both healthy and delicious...