BURGAll Studios > NYC Williamsburg
What to Eat If You Work Out Twice a Day (or More!)
Tapping it back in the morning and at night? The pros at Tovita Nutrition, Leah Silberman and Molly Rieger, share their tips for what to eat and drink when you work out more than once a day…
SoulTunes: Barbecue Beats
'Tis the season for good eats, great beats and plenty of SOUL! Check out what are instructors are rocking out to during #summerofSOUL barbecues...
35 Cookout Foods to Eat This Fourth of July
Got your Fourth of July menu planned? Check out which foods our instructors will be digging into this Independence Day...
SOUL Wrap-Up: July 3
From celebrating the season with a SAMO beach day to dancing it out on camera in Dallas, here's this week at SOUL... in case you missed it!
The Perfect Grilled Corn Recipe For Your Cookout
Now that the 4th of July is upon us, it's safe to say that cookout season has arrived! Instructor ANANDAH CARTER shares her favorite side dish recipe that's both healthy and delicious...
How To Dry Brush Your Skin
During #summerofSOUL, all of that sun, surf, sand and sweat can wreak havoc on our skin. Licensed esthetician MARY SCOTT sat down with SOUL to tell us about a new way to rejuvenate our skin — dry brushing — and give us s...
7 Healthy Lunches to Power Your Day
Tired of your #SadDeskLunch? Look no further! Our instructors shared some SOULful inspiration for your lunchbox. Check out their quick, healthy and delicious recipes for packed lunches that will power your day…
SoulTunes: June Top 40
There's just a few more days left in June but we're not wrapping it up before sharing this month's Top 40 SoulTunes playlist! Check out the songs our instructors can't stop listening to right now...
Instructor Selena Watkins Shares Her Next Fitness Star Journey
Instructor SELENA WATKINS is in the running to become Women’s Health magazine’s Next Fitness Star! Learn more about this NYC rockstar, including which mantra inspires her, who her hero is and more…
A Healthy Breakfast Bowl that Will Power Your Morning
Hungry for a healthy breakfast that will energize you all morning? Instructor MOLLI SUROWIEC shares her favorite AM recipe that's gluten-free, dairy-free and totally delicious...