What is Soul + Strength?

This 45 minute class is designed to help you get stronger on the bike. You’ll trade extreme speed and intricate choreography for power-focused, athletic pacing and strength work, with heavier weights and two arms sections. Same SOUL, more strength.


How is Soul + Strength different from our Signature Class?

• Soul + Strength trades speed for power which keeps you grounded in resistance, form, and intentional pacing. 

• Double Arms Series & Heavier Weights

  • Two upper-body sections (12–15 min total) composed of slow controlled movements create a deeper strength-training focus.

  • Recommended weight range: 5lb, 8lb, 10lb, 12lb, and 15lb.

• Resistance-focused training concepts that will expand your athletic capacity.

• Simplified, minimal functional choreography

How is Soul + Strength the same as our Signature Class?

• Soul + Strength honors the same energetic journey as our signature class, delivering the impactful, community-driven experience our riders expect.

• The physical challenge remains grounded in SoulCycle’s signature mind–body connection

• Playlists continue to drive the experience…every movement is rooted in the rhythm

Same Soul, More Strength

Soul + Strength keeps the heart and rhythm of SoulCycle, with an added emphasis on resistance, form, and the power of grounded movement.


Check the schedule for upcoming classes in NYC, Chicago, and LA.