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SiriusXM Guided Workout with Janna

Janna takes you through a high intensity run known as Fartlek training: periods of fast running intermixed with periods of slower running. Get ready to move, sweat, and let the music take you through extreme highs and active recovery. Below, you’ll find instructions for each of her stretches.


1 quad

Quad Stretch

Lift one foot behind you and grab it with your hand. Pull your heel toward your butt, feeling the stretch in your quad. Keep the standing leg straight and knees close together. 


2 lunge

Low Lunge Stretch

Step into a lunge position, keeping your toes pointed forward and your upper torso straight. With your back leg straight behind you, extend your hips forward so you can feel a stretch from the front of your hip to the top of your thigh. This stretch is great for your hip flexor. 

3 hamstring

Hamstring Stretch

Lie on the ground with your lower back flat on the floor and your hips leveled. Bend your left knee and put your left foot flat on the floor. Raise your right leg straight in the air and grab your calf, slowly pulling your leg towards your chest. 


4 hip back

Hip and Back Stretch

Sit on the ground with your legs in front of you. Lift your right leg and cross it over your straightened left leg. Pull your right leg to your chest and twist your upper body to look over your right shoulder.

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