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Is SoulCycle Good Weight Loss?

Yes — SoulCycle can support weight loss when practiced consistently, alongside balanced nutrition and recovery. The classes combine cardiovascular work, strength, and intensity that can increase calorie burn and build lean muscle. More importantly, the structure and consistency many riders find at SoulCycle often make it easier to stick with movement over time — which matters most.


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Soul Stories: Ashlie & Jacob 

Soul Stories is our blog series where we shine a light on the incredible individuals who make up our community. Each story will feature a different rider or instructor, sharing their unique stories, passions, breakthroughs and milestones. From inspiring journeys to everyday achievements, we aim to celebrate the diverse perspectives that enrich our community. 

Join us as we dive into their experiences and discover what makes our community so great. 

SOUL Stories: Ashlie & Jacob

Soul Stories: Giovanni

SOUL Stories: Giovanni

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SoulCycle x NYU Langone Health

This is more than a partnership. It’s a movement.
SoulCycle and NYU Langone Health are coming together to redefine what better health looks and feels like - inside and out.
Through rhythm, recovery, resilience and real connection, we’re spotlighting the power of movement at every stage of your wellness journey.

SoulCycle x NYU Langone Health: The Beat to Better Health Starts Here

UNI x SoulCycle Posters

SoulCycle x Uni

We’re excited to announce our partnership with Uni! Starting on March 3, SoulCycle is welcoming Uni as an exclusive partner in all of our studio locations.

Meet Emily G, a writer and disability inclusion consultant who draws inspiration from the diverse and empowering community at SoulCycle. 

     Soul Stories: Lamar

Meet Lamar: A former athlete turned SoulCycle instructor, he transforms fitness into a journey of healing, growth, and inspiration through passion, music, and authenticity.

    

Meet Laura K., mother of two and 38 weeks pregnant with her third child whose obsession with classes taught by OG instructors Laurie Cole and Janet Fitzgerald helped strengthen her body and nurture her mind. 

Meet Laura K., A Pregnant Mom Of Two Who Stays Strong By Riding With Our Legendary Instructors

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SoulCycle x Truemed

We are proud to have partnered with Truemed to make it even easier to clip in and prioritize your physical and mental health. 

Qualify below to use your HSA/FSA funds on eligible SoulCycle purchases and start saving up to 40% on every ride!

What's new

Is SoulCycle Good Weight Loss?

SOUL Stories: Ashlie & Jacob

SOUL Stories: Giovanni

SoulCycle x NYU Langone Health: The Beat to Better Health Starts Here

SoulCycle x Uni

Meet Emily G, a writer and disability inclusion consultant who draws inspiration from the diverse and empowering community at SoulCycle.

Meet Lamar: A former athlete turned SoulCycle instructor, he transforms fitness into a journey of healing, growth, and inspiration through passion, music, and authenticity.

Meet Laura K., A Pregnant Mom Of Two Who Stays Strong By Riding With Our Legendary Instructors

SoulCycle x Truemed

SoulCycle on the go

SoulCycle on the go

company

help

account / shop

What's newWhat's New

Is SoulCycle Good Weight Loss?

SOUL Stories: Ashlie & Jacob

SOUL Stories: Giovanni

SoulCycle x NYU Langone Health: The Beat to Better Health Starts Here

SoulCycle x Uni

Meet Emily G, a writer and disability inclusion consultant who draws inspiration from the diverse and empowering community at SoulCycle.

Meet Lamar: A former athlete turned SoulCycle instructor, he transforms fitness into a journey of healing, growth, and inspiration through passion, music, and authenticity.

Meet Laura K., A Pregnant Mom Of Two Who Stays Strong By Riding With Our Legendary Instructors

SoulCycle x Truemed

SoulCycle on the go

SoulCycle on the go

company

help

account / shop

What's new