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Guided Workout with MK

In this 30 minute workout, MK will guide you through a series of pilates-inspired movements to work and tone all the major muscle groups. Heart-pumping cardio will be mixed in throughout, so you’re sure to leave feeling strong and sweaty. 


Get MK's instructor-guided workout.

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Instructor-guided workouts on SoulCycle Radio.

Guided workouts with SoulCycle instructors and SiriusXM.

Stream instructor-guided workouts on SoulCycle Radio.

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The Essential Bike: Our thank you to those who take care of us.

We can’t thank essential workers enough for all they do to take care of their communities. To show our gratitude, we’re proud to introduce The Essential Bike.

Introducing: The Essential Bike.

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Jamie's Guided Workout

Jamie’s “JAMIECYCLE SPORT” incorporates speed, balance, and explosive movements for a high-intensity interval workout. Grab light hand weights, a small towel, a soft object (pillow, cushion etc.), and two small objects (soup cans, cones, shoes etc.), and get ready to push yourself to the limit.   


Get Jamie's instructor-guided workout.

SoulCycle At Home Bike

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The SoulCycle at-home bike is here.

Welcome to our newest studio: your home.

Imagine experiencing everything you love about SoulCycle—your favorite instructors, the best playlists, and unparalleled energy—from the comfort of your home. Good news: You don’t have to dream much longer.

The SoulCycle at-home bike is now available for pre-order in select markets.

The at-home bike is here.

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Welcome to your  new Soul Shop.

Introducing your one-stop performance and loungewear destination—for the bike and beyond. The new Soul Shop offers optimized features, designed to elevate your shopping experience.


Welcome to your new Soul Shop.

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Sue's Guided Workout

Sue’s Step Aerobics Workout combines cardio and strength training for the ultimate all-levels experience—all you’ll need is a step stool, a bench, and a small set of hand weights. Get ready to sweat it out to the best show tunes of Broadway. 

SiriusXM Guided Workout Sue

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Laurie’s Guided Workout

Join Founding Senior Master Instructor Laurie Cole for an off-the-bike floor movement class inspired by her SoulCycle Annex class “The Link.” It infuses moves to enhance mobility and agility with a burst of cardio throughout the session.

SiriusXM Instructor Guided Workout with Laurie

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Ariel’s Guided Workout

Get your sneakers on, pull out a mat, and set up in an open space. With a variety of strength exercises you’ve probably already mastered, Ariel’s full-body cardio workout will get you sweating in no time—consistency is key here. 

What's new

Get MK's instructor-guided workout.

Stream instructor-guided workouts on SoulCycle Radio.

Introducing: The Essential Bike.

Get Jamie's instructor-guided workout.

The at-home bike is here.

Welcome to your new Soul Shop.

SiriusXM Guided Workout Sue

SiriusXM Instructor Guided Workout with Laurie

SiriusXM Instructor Guided Workout Ariel

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SoulCycle on the go

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New to SoulCycle?

What's newWhat's New

Get MK's instructor-guided workout.

Stream instructor-guided workouts on SoulCycle Radio.

Introducing: The Essential Bike.

Get Jamie's instructor-guided workout.

The at-home bike is here.

Welcome to your new Soul Shop.

SiriusXM Guided Workout Sue

SiriusXM Instructor Guided Workout with Laurie

SiriusXM Instructor Guided Workout Ariel

SoulCycle on the go

SoulCycle on the go

company

help

account / shop

New to SoulCycle?

What's new