I was brought to a class around the same time as starting therapy. I got more out of my first class than weeks of therapy and was hooked since!
Candle-lit dramatic drops and meditative melodies. A rush of emotions and endorphins. You'll completely forget you're working out.
We honor the power of good music to move us in ways where words do not suffice. We create a safe space to uncover the strong people we are.
Trauma nurse by day; pop, lock, and dropping it by night. Casey brings his healing energy to the podium to inspire you to reach deep within yourself; pushing you to uncover your own strength. He believes music is his medicine. His class vibe: emotional trap with a strong hint of swagger; a trip trip to the gym, church, and club all in one. You'll walk out feeling filled to the brim yet lighter in your step.