"Let your movement be an expression of gratitude. "
Lauren brings her free-spirited SOUL from Sacramento, where she grew up hiking, skiing and snowboarding with her family in Lake Tahoe. After graduating, Lauren switched her focus from journalism to fitness. Lauren moved to join the SoulCycle family after teaching yoga and cycling in Venice and has fallen head-over-heels in LOVE with the SOUL community. Lauren delivers a passionate ride that is as challenging as it is inspiring with an eclectic array of music from the latest electro-remixes to classic headbangers and indie rock/pop jams.