"How you do anything is how you do everything."
Charlee Atkins is a Senior Instructor at SoulCycle, who’s grown with the company since she first took the podium in 2011. With a bachelor’s degree in exercise science from Colorado State University, Charlee is a movement and mobility specialist and a certified strength and conditioning coach with the NSCA. A wide-eyed, small-town girl from New Mexico, Charlee works to spend her free time traveling the world and experiencing different cultures. An advocate for a non-sedentary lifestyle, Charlee hopes to inspire others to nurture their bodies and minds through fitness.
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Crush Turn It Up With These Instructor-Approved Tips
Tapping it back even more this month? Your favorite SoulCycle instructors have just what you need to keep turning it up.
Everything You Ever Wanted to Know About Foam Rolling
Ever see those people at the gym rolling around on the ground, limbs splayed out at weird angles, rocking back and forth on... something that looks like a styrofoam log? Welcome to foam rolling!