Lauren Castle

Lauren Castle      Favorite Lauren Castle

"Anything Worthwhile Isn't Effortless."

Lauren's class is designed to challenge and inspire in a supportive, inclusive environment. She also understands the importance of coaching not only the body, but also the mind. Expect eclectic playlists, killer choreography, and to leave feeling accomplished. Lauren encourages you to get out of your comfort zone and explore your strength.

Favorite Artist Lil Wayne
Celebrity Who Embodies your Inner Rockstar Harry Styles
Favorite Dance Move on the Bike Body Rolls Right and Left
Go-To Karaoke Song One Way or Another - Blondie
Favorite Artist Lil Wayne
Celebrity Who Embodies your Inner Rockstar Harry Styles
Favorite Dance Move on the Bike Body Rolls Right and Left
Go-To Karaoke Song One Way or Another - Blondie

Upcoming Classes

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