How to Beat Stress This Season
h, holiday season. It’s the most wonderful time of the year, right? Maybe… but it’s also in the running for the most stressful. Whether you’re slammed at work, underwater with shopping or tense about travel, family and to-do’s, it’s easy to let exercise fall by the wayside. But the truth is, working out might actually be the smartest strategy for easing the ho-ho-holiday anxiety. Even better? Research shows that one ride is all it takes to make stress nosedive faster than you can say "Rudolph."
Questions or comments? Email SOULlife@soul-cycle.com! Want to ride? Click HERE to grab a series and book a bike!