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Set an Intention to Grow Your Happy in 2019

The start of a new year always feels like a fresh slate—an opportunity to set new intentions and build healthier habits. Many of us are hoping that 2019 brings a renewed sense of optimism and joy. Who wouldn’t want to feel a little bit happier?

Here’s the thing: happiness isn’t just something that happens to you—it’s a habit, a daily practice. This January, we’re setting an intention to forge new happiness habits—and we hope you’ll join us!

Start off 2019 right with The Happiness Challenge, a month-long program combining movement and mindfulness (everything we love at SoulCycle!) that’s designed to build your happiness habit—a toolbox you can tap into all year long. Same you. Happier mood. Book your bike now!

Here’s how it works:

Each week, we’ll be sharing a weekly challenge that will help unlock happier habits—from moving more to spreading positive energy—all backed by scientific insights. By participating in these weekly practices, you’re moving that much closer to building those 2019 happiness habits.

Want to sign up?

If you haven’t already, make an account on, and sign up to ride with us! (Psst: People who move more tend to be happier.) Then every week, look out for an email from us with a new weekly goal—and follow @soulcycle for even more happiness-inspired content and updates from our amazing community!

SoulCycle is our happy place, and we hope it’ll be yours, too.

Book your bike now!

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