6 Tips for Staying Fit After a Holiday Trip
fter copious amounts of turkey, travel and extended family, it’s hard to get back in the swing of things once the vacation is over. But though we may be done with one celebration, the holiday season is far from over and staying calm, cool and collected is necessary.
“Every trip I take, I bring a lacrosse ball, for self-massage purposes to unwind from those long flights," says Atkins. She also brings her running shoes for a jog around said vacationing city (or to workout in the hotel) and resistance bands. "they take up a tiny amount of room and allow you to create a workout anywhere you go,” she says. Check out her favorite booty band workout here for more inspiration.