12 Healthy Life Hacks to Kick Off May Strong
tart your month on the right foot with 12 instructor-approved healthy living tips...
I'm going to try to spend much more time upside down in May! Working towards freestanding handstands involves a lot of focus on core strength, and laying flat on the floor with your feet above you on a wall is great for resetting circulation and reducing inflammation in ankle and knee joints. Core strength. Recovery. Upside down. Done. — ANDREW STINGER
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