Forgot your password?


Thanks! Check your email to reset your password.

Sign Up

A few more things

Almost there, 

Before your first ride, we'd love it if you provided us with a few things for your convenience and security

Terms and Conditions

Please click "Agree & Finish" to accept our Terms and Conditions and to create an account.

 

Questions or comments?

Shoot us an email or call one of our studios.

request a SoulCycle in your area

Let us know if you'd like to have Soul come to your area, and we'll make sure you're the first to know when a new studio opens near you!

MEET THE INSTRUCTOR

Meet the Ardmore Instructors





HOMETOWN
Amityville, NY ( Long Island)

MOMENT I FELL IN LOVE WITH SOUL
My 1st ride.

WHEN YOU LEAVE MY CLASS, YOU FEEL
The impossible is already done OR like you just left the club

IN MY GYM BAG
Mac-Ruby Woo Lipstick, Red Heels,Change of clothes, Deodorant, Dior2 Perfume 

BIGGEST INSPIRATION 
The people in the past and present who prepared me for those waiting for me in the future.

FAVORITE POST-WORKOUT SNACK
Peanut butter and whey protein shake

FAVORITE WAY TO HYDRATE
Good old  H2O

CURRENT HEALTHY OBSESSION
Wheatgrass shots

BOOK I CAN READ OVER AND OVER
Secrets of the Millionaire Mind by T. Harv Eker

PLACE I’VE ALWAYS WANTED TO VISIT
Turks & Caicos




HOMETOWN
Cornelius, NC 

MOMENT I FELL IN LOVE WITH SOUL
Honestly, I don't know when exactly. There are definitely moments that I remember but I think the support of the instructors and the friendliness of the front desk staff is what made me feel a part of the SoulCycle community — that's what I love the most about Soul. 

WHEN YOU LEAVE MY CLASS, YOU FEEL
Empowered.

IN MY GYM BAG
I carry all of my SoulCycle clothes for the day, computer charger, computer, ear buds, gum, wallet, water bottle. Typical stuff. 

BIGGEST INSPIRATION
I think my biggest inspiration are the people that surround me. My friends and family play a huge role in my life and have always been my first point of inspiration.  

FAVORITE POST-WORKOUT SNACK 
I really like to eat a banana with peanut butter. It's easy, filled with protein and replenishes the potassium and salt I lost in my workout. 

FAVORITE WAY TO HYDRATE
I keep a SmartWater bottle on me and keep refilling it throughout the day. Amino acids added to the water help me a lot with my workouts.  

CURRENT HEALTHY OBSESSION 
I am addicted to Sweet Greens Harvest Bowl! It's soooo good. I always get extra greens with heavy dressing. 

BOOK I CAN READ OVER AND OVER
Perks of Being a Wall Flower — I love a good coming of age story. 

PLACE I’VE ALWAYS WANTED TO VISIT
Since I've heard of Croatia through a friend of mine, I have always wanted to take a month to myself and just experience Croatia!




HOMETOWN
Gwynedd Valley, PA (#215)

MOMENT I FELL IN LOVE WITH SOUL
My fifth class at SOUL, which was my first class with Akin; he played Beyoncé’s “Halo.” This song had no particular significance to me, but it was the first time I lost emotional control (fine, I’ll come out with it, I cried). It was then that I got it… I understood why so many people were obsessed with SOUL.

WHEN YOU LEAVE MY CLASS, YOU FEEL… 
Physically EXERTED. Mentally FUELED. 

IN MY GYM BAG
WATER, LAPTOP, CHARGER(S), an extra change of clothes, at least two sweaty bags of clothes, Chamois Butt’r (for a smooth ride), micellar water to keep my face clean in between classes, cologned to keep my body clean in between classes, BCAAs for muscle recovery

BIGGEST INSPIRATION
My mom. She brought me to my first indoor cycling class 13 years ago, my first SoulCycle class three years ago, encouraged me to get certified and teach indoor cycling and she's a total badass. It’s great when you happen to be the #1 fan of your #1 fan.

FAVORITE POST-WORKOUT SNACK
Any kind of smoothie… I typically go for a nuttier smoothie (banana, peanut butter, vegan protein powder being a staple).

FAVORITE WAY TO HYDRATE
The old-fashioned way — bottle of (Smart)water

CURRENT HEALTHY OBSESSION
CROSS-TRAINING. When I first started teaching, I was focused on getting accustomed to a full teaching schedule. Very quickly, my job became my only source of fitness. Once I branched out and committed to a consistent cross-training routine, I’ve noticed my overall strength and endurance levels increase dramatically on the bike.

BOOK I CAN READ OVER AND OVER
Dry: A Memoir by Augusten Burroughs

PLACE I’VE ALWAYS WANTED TO VISIT
Anywhere in Spain.



HOMETOWN
East Meadow, NEW YORK

MOMENT I FELL IN LOVE WITH SOUL
When I realized that I could literally be the dancing, singing, Queen I’ve always pictured myself as, every single time I clip into the bike. From my very first class my confidence increased so greatly!

WHEN YOU LEAVE MY CLASS, YOU FEEL…
Powerful. That's my favorite word. I say it in every single class because I want everyone to feel as strong and powerful as they really are.

IN MY GYM BAG
Laptop, extra pants, a sweatshirt, headphones, a LUNA Bar and a water bottle

BIGGEST INSPIRATION
On the bike? It’s [senior SoulCycle instructor] Angela Davis. Ive only taken a few of her classes because we're on different coasts. But she is the strong, powerful women i've always wanted to become. Her energy is vibrational. And she never has to try. She just IS someone you connect with immediately. Off the bike? I'm constantly inspired by women everywhere who do what they love and make it work no matter what. It's not that long ago that women weren't seen as these strong beings. Now we are everywhere taking over EVERYTHING. How cool is that?

FAVORITE POST-WORKOUT SNACK
A quick and easy Bar is always LUNA. Its healthy, vegan and I always have one around. If I have more time, I love going to Juice Press and picking up F&*#ng Genius. It’s a blueberry protein drink that’s AMAZING!

FAVORITE WAY TO HYDRATE
Water. All Day. Every Day.

CURRENT HEALTHY OBSESSION
Pitaya Bowl with Peanut Butter, Bananas and Strawberries

BOOK I CAN READ OVER AND OVER
The Life of Pi

PLACE I’VE ALWAYS WANTED TO VISIT
I love all things European, but i've only ever been to France. So i would love to visit England and Italy as well. And Amsterdam! The pictures look so beautiful!

Catch classes with these rockstars at SOULCYCLE ARDMORE, starting Friday, May 27th! And check out a playlist they created just for you!



Questions or comments? Email blog@soul-cycle.com! 

MORE FROM SOUL







    back
Shape Created with Sketch.

Create Account

Sorry, please fix the following:

    Please click "finish up" to accept our Terms and Conditions.