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SOUL INSPIRATION

What Really Makes You Feel Happy

The secret to feeling happier? The answer might surprise you… 

Every so often we come across an article that's too good not to share. This one, from Amherst College's magazine, tackles one of our favorite topics: happiness! More specifically, which things lead to us feeling happier and which don't do the trick. Unsurprisingly, exercise — and all the helpful endorphins that come along with it — does indeed promote better moods and overall happiness. On the flip side, things we believe will make us happier — marriage, education and parenting — are not always bliss boosters in the long haul. We love this snazzy chart, which includes some action-oriented tips to hike up your happiness. See you on a bike, happy people!



Questions or comments? Email blog@soul-cycle.com!


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