How to Crush Your Morning
leepy and moving slower than usual? Bounce back from less shut-eye with these strategies from our always-energized instructors…
My secrets to crushing an early morning are pretty simple: Six to seven hours of sleep, chugging a glass of water before bed and as soon as I wake up, a balanced dinner and a few minutes with my 5-Minute Journal to wind down from the day at night and to set an intention for the new day early in the morning (as often as possible!!)
I get charged up in the morning by reminding myself of three things that I'm grateful for on that particular morning... And by dancing around in my underwear while drinking cold-brew coffee and listening to 80s music!
I love spring forward! I focus on the fact that we will get a whole extra hour of daylight so when I get out of a class at 7:00 PM. it is still light! Also, my fave start to the day is oatmeal with protein and peanut butter. Peanut butter makes everything better!
Although it seems simple, my best advice is BREAKFAST. We sometimes forget to eat in the morning cause we are rushed but setting aside a few minutes for even just a quick yogurt and granola will make a HUGE difference.