SoulAnnex: Everything You Need to Know
ou've seen the Instagram photos, walked past the NYC studio, and heard the rumors: SoulAnnex is finally here.
We’ve got big news!
We've always believed in the power of transformation that comes from our SOUL community moving together. So we've created something new for you — a way for you to change it up, change your routine, change your patterns, and change your mindset off the bike and on the floor.
Located in the heart of Flatiron, SoulAnnex will be home to custom-created classes taught by the SOUL instructors you know and love, so you can move, define, and align in a new way to complement your favorite SoulCycle rides.
SoulAnnex is located at 32 W 18th St. in Manhattan. The studio will offer three modalities of classes, all taught by SoulCycle instructors. Check out the full schedule HERE and see class descriptions below.
MOVE. Feel the beat, embrace the rhythm, and experience how energy and momentum can take your workout to the next level.
DEFINE. Set intentions and sculpt strong muscles by drawing on high-intensity interval training and plyometrics to achieve your highest level of physical fitness.
ALIGN. Release tight muscles and improve core strength through the practice of active recovery, taking care of the body and mind.
Purchase a special SoulAnnex series HERE! Sign-ups start Monday at noon local time. SoulAnnex will open its doors for the very first class on Tuesday, October 3 at 7:00am.
We can't wait to see you at SoulAnnex!
Kendra: Cardio Kombat
Fight. Sweat. Feel the Beat. Set to a percussive soundtrack, Cardio Kombat features choreographed fight sequences inspired by MMA techniques. This high-energy class transforms your body and mind into fighting shape.
Emily T: EmBody
Sweaty. Empowering. Energizing. This class strengthens the body, creates power within, and frees the mind — all to an invigorating beat. This continuously moving class utilizes free weights, body resistance, and active stretching to lengthen the form.
Pulse. Tone. Take control. Using body resistance, free weights, targeted repetition, and dance cardio, Torch'd creates an internal heat to fuel strength and tone all over.
Addictive. Efficient. Fun. Set to a pumping beat, on-tempo pilates meets high-intensity strength training and energizing cardio to take your flexibility and core to the next level.
Mantas: SYB BootYcamp
Sculpt. Burn. Evolve. Mantas' rhythm-infused, surf-inspired, full-body bootcamp class combines weight training, intense bursts of anaerobic exercise, and active recovery to keep the heart rate pumping and the mind focused.
Monique: RSM: HIIT
Reach. Motivate. Excel. Challenge yourself with circuits, drills, and heart-pounding cardio in Monique’s music-driven interval body workout. Set yourself up to be the strongest possible version of you.
Kendra: Total Body Burn
Powerful. Challenging. Uplifting. Conquer your fears through body-weight exercises and high-intensity intervals that will improve overall mobility, balance, and core and joint stability.
Laurie: The Link
Charlee: Le STRETCH
Repair. Release. Restore. Le STRETCH™ is a 50-minute mat class that improves mobility and flexibility while calming the mind and soul. Lengthening body positions, lacrosse ball self-massages, and great tunes make this class a fun prehab for everybody, from athletes to desk warriors.
Sandra: The Finery
Inspire. Balance. Grow. This intense, yoga flow-based class adds weights and rhythm to sculpt, tone, and elongate your muscles. Show up ready to sweat and leave feeling strong and centered.
Eve: Fundamental Flows
Clarity. Strength. Flow. A true mind-body experience, this class works with breath, mantras, and movement to find balance on the mat and beyond. Inner warrior to Warrior II, we’ll find shapes that awaken your muscles and spirit.
Grab a SoulAnnex series HERE and book your classes Monday at noon!