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INSIDE SOUL

SoulAnnex in Bridgehampton: Everything You Need To Know

aven’t you heard? SoulAnnex is moving to the Hamptons this summer!

Located at the Barn in Bridgehampton, SoulAnnex is home to custom-created classes taught by the SOUL instructors you know and love, getting you off the bike and on the floor. Basically, the perfect complement to your favorite SoulCycle rides.


At SoulAnnex, we’ll help you become the strongest, healthiest, happiest, most badass version of yourself. Because it feels good to feel good.



Here's everything you need to know:


SoulAnnex Bridgehampton is located at 264 Butter Lane in Bridgehampton, NY. The studio will offer a variety of off-the-bike classes, all taught by SoulCycle instructors. The full schedule is here and the class descriptions are below.


Sign up for classes with CHARLEE, EMILY T., ISAAC, LAURIE, MONIQUE, NOA, SANDRA, and SYDNEY.


SoulAnnex Bridgehamptons class series will be available soon! Sign-ups start Monday at noon local time on May 21st. SoulAnnex Bridgehampton will open its doors for the very first class on Friday, May 25 at 8:00am.


We’ll see you at the Barn!



DEFINE

Emily T: EmBody
Sweaty. Empowering. Energizing. This class strengthens the body, creates power within, and frees the mind — all to an invigorating beat. This continuously moving class utilizes free weights, body resistance, and active stretching to lengthen the form.

Isaac: Torch’d
Pulse. Tone. Take control. Using body resistance, free weights, targeted repetition, and dance cardio, Torch'd creates an internal heat to fuel strength and tone all over.

Sydney: housework
Addictive. Efficient. Fun. Set to a pumping beat, on-tempo pilates meets high-intensity strength training and energizing cardio to take your flexibility and core to the next level.

Monique: RSM: HIIT
Reach. Motivate. Excel. Challenge yourself with circuits, drills, and heart-pounding cardio in Monique’s music-driven interval body workout. Set yourself up to be the strongest possible version of you.

Charlee: Le SWEAT
Le Sweat™ is a full-body mat class incorporating all areas of exercise: strength, cardio, balance and flexibility. All movements include emphasis on fundamentals, core work stability, and mobility using body weight, dumbbells, and exercise bands. A challenging workout for all levels of athletes, expect overall increased body tone and to break one heck of 'le' sweat.

Sandra: Refind
Inspire. Balance. Grow. This intense, yoga flow-based class adds weights and rhythm to sculpt, tone, and elongate your muscles. Show up ready to sweat and leave feeling strong and centered.


ALIGN

Laurie: The Link

Tone hard to reach muscles in this heart-pounding yet low impact class. Foam rolling and band work elongate, reshape, and encourage the myofascial release of your muscles while rebounder trampolines custom designed for us by Bellicon work your core and get your heart rate (way) up. The class you didn’t know your routine was missing.

Noa: Reset

Reset is a 45-minute guided meditation class, led by Noa Shaw. This class offers a structured opportunity to escape the intensity of your daily life and enter a peaceful and tranquil environment. Noa will guide you to cultivate a mindset that will help you work through life's challenges and process your emotions in a grounded, more positive way. You will leave the class feeling recharged and will be ready to re-enter your day with renewed focus and perspective.

Charlee: Le STRETCH
Repair. Release. Restore. Le STRETCH™ is a 50-minute mat class that improves mobility and flexibility while calming the mind and soul. Lengthening body positions, lacrosse ball self-massages, and great tunes make this class a fun prehab for everybody, from athletes to desk warriors.


Stay tuned for updates HERE!

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