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FEED YOUR SOUL

What To Eat Before SoulCycle

ooking for some ideas to fuel up before you tap it back? 33 instructors share their favorite breakfasts before morning rides...



ROXIE JONES
Carbs! Banana almond butter sandwich, oatmeal, or a good pastry.


AMANDA MAX
What I eat before class depends on if I'm teaching in the early morning or evening. If it's first thing I make sure I have caffeine! It's always a good idea to have some before a workout but especially when they're first thing in the morning. If it's in the evening I'm really into the matcha baked donut from Juice Generation right now. It has the right balance of green tea and healthy carbs for a boost of energy, but not too much protein or fat to slow me down during class.


JENNA FIELDS
I have just started experimenting with flax seed and oatmeal balls! They are so energizing and delicious! Lots of honey chocolate and coconut chips!



MIREYA D’ANGELO
WASA cracker with nut butter and sometimes a banana.

AYANA CURTIS
Before or after class, I like this smoothie that I get from a place called Organic Krush called ‘Green Dream.’ It has spinach, avocado and pear juice. and I add vanilla protein. It's absolutely delicious!


ALEXA OSSIPOFF
Bulletproof coffee!

LORENZO MCFARLAND
My favorite thing to eat before a class is oatmeal with chocolate chips and hemp seeds.


LINDSEY SIMCIK
Hum Nutrition RAW BEAUTY POWDER blended with Almond Milk, Ice, and a splash of Cold Pressed Coffee.


COLE RYDEN
Eggs and blueberry muffins with lots of coffee.

SYDNEY ALEXANDER
Pre-SoulCycle, a banana always does the trick for me!


MADDY CICCONE
A blueberry Lara Bar or a Peanut Butter Muscle Milk Bar.


NICOLE TURCHI
A banana and a shot of espresso.

CAT G.
A banana with a spoonful of Trader Joe's cookie butter.

DYLAN HURWICH
Coffee + Perfect Bars.


SARAH HEALY
Either a protein smoothie or Greek yogurt with honey, blueberries and homemade granola.

PAIGE HOWELL
Iced almond latte from Cafe Grumpy.


ASHLEY MITCHELL
My favorite thing before SOUL is a small iced Americano and half of a cashew cacao Core Meal Bar.



DANIEL WIENER
Munk Oatmeal Pack and a bottle of cold brew by Juice Press.

TANNER BASSETT
I’m simple: A nice little iced coffee and I’m good to go!

GUNNER
A banana with peanut butter!


BEA DEL ROSARIO
Before SOUL: Smoothie! On the run? Clementines or apple!


JENNA GAROFALO
Before SOUL, I love having an omelette with toast.

RYAN FARR
An Rx bar!


TIM MCGARRIGAL
Orgain chocolate protein smoothie.


JUSTINE SCHWARZ
Pre-SOUL, I usually have fruit or a Lara bar — my favorite is the Chocolate chip cookie dough one!


AUBREY BAILEY
My favorite thing to eat before SOUL? It depends on the time of day but you can never go wrong with a rice cake, peanut butter and banana combo!

DANIELLE MCCLEEREY
My favorite pre-SOUL food is a banana. Just the best.

ELYSSE KILLIN
Some juice and an RX BAR.


NAOMI PACHECO
Banana and coffee!


JASMIN DAY
A smoothie with almond milk, chocolate Sunshine protein powder, dark cherries and a banana.

Questions or comments? Email SOULlife@soul-cycle.com. Want to ride? Grab a series HERE and book a bike.
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