Forgot your password?


Thanks! Check your email to reset your password.

Sign Up

A few more things

Almost there, 

Before your first ride, we'd love it if you provided us with a few things for your convenience and security

Terms and Conditions

Please click "Agree & Finish" to accept our Terms and Conditions and to create an account.

 

Questions or comments?

Shoot us an email or call one of our studios.

request a SoulCycle in your area

Let us know if you'd like to have Soul come to your area, and we'll make sure you're the first to know when a new studio opens near you!

FEED YOUR SOUL

What a SoulCycle Instructor Really Eats All Week

oston rockstar CHARLOTTE HITCH reveals the full-rundown on her weekday meals



“I teach a lot of early morning classes but I try to have a little something right before the "later" morning classes around 7:00 AM, usually a less dense granola bar does the trick, like Made Good granola bars, and if not right before immediately after I have something. Water happens all day, everyday. I actually start to get anxious if I am somewhere and I don't have water with me, real talk stuck in traffic and you finish your water = road rage.

I love to cook and I am a major homebody so I try to have a home-cooked meal at least four times a week. I am also a creature of habit and pretty much each the same things over and over again — I like what I like! That said, I don't ever restrict myself from something I want. You always hear people say "it’s about balance" and I agree with that. But I also think everyone's individual balance is very different. It is important to find what works for you, what fuels you to keep you going and what makes you feel the best. Here’s a recent list of what I had during the week…

MONDAY
• Kashi trail mix granola bar


• Peanut butter protein smoothie made with banana, ice, Optimum Nutrition Extreme Milk Chocolate whey protein powder, Jif peanut butter… natural peanut butter just doesn't give the same taste. I also often eat a spoonful of peanut butter while I am making the smoothie because the more peanut butter, the better in my mind.


• Turkey bacon avocado cheddar sandwich on wheat bread with a fruit salad (pineapple, melon, strawberries, blueberries)

• Mustard crusted salmon, salad with homemade croutons, blackberries, avocado, balsamic dressing and some red wine


• Dark chocolate sea salt caramels

TUESDAY
• Made Good granola bar


• Peanut butter protein smoothie

• Avocado, eggs, red pepper flakes on toast with fruit

• Plain Greek yogurt granola berries, drizzle of honey


• Sushi, edamame, dumplings

• Peanut butter chocolate ice cream


WEDNESDAY

• Quest Chocolate Chip Cookie Dough bar

• Peanut butter toast with cut-up banana

• sweetgreen salad with chicken, corn, squash, cucumber, avocado, breadcrumbs and cilantro-jalapeno dressing

• Bacon (Yes, I ate bacon for a snack because I love it.)


• Grilled steak with Greek salad (chopped romaine, cherry tomatoes, cucumbers, olives, feta cheese and my fiance's grandmother’s "secret dressing" ...not really a secret) and an Old Fashioned with extra cherries

THURSDAY

• Kashi trail mix granola bar

• Peanut butter protein smoothie


• Avocado, eggs, red pepper flakes on toast with fruit and Hershey’s kisses



• Homemade granola bar (chopped up almonds, cashews, raisins, cranberries, peanut butter and honey)

• Cast-iron chicken, salad with sliced brussels sprouts, diced squash, Champagne vinaigrette

• Dark chocolate sea salt caramels


FRIDAY

• Quest Chocolate Chip Cookie Dough bar



• sweetgreen salad with chicken, corn, squash, cucumber, avocado, breadcrumbs and cilantro-jalapeno dressing

• Homemade granola bar (chopped up almonds, cashews, raisins, cranberries, peanut butter and honey)

• Salty Pig: Charcuterie board (prosciutto, cheese, bread), garlic knots, sausage pizza, brownie crumble something or other that came in a tiny delicious cup and Downeast cider


Catch classes with CHARLOTTE at Back Bay, Beacon Hill, Chestnut Hill and soon Seaport! Check out her schedule HERE. Questions or comments? Email SOULlife@soul-cycle.com!



    back
Shape Created with Sketch.

Create Account

Sorry, please fix the following:

    Please click "finish up" to accept our Terms and Conditions.