FEED YOUR SOUL
What 8 Instructors Eat for Breakfast
December 24, 2014
Hungry for a healthy pre-holiday breakfast? We asked eight of our Bronxville instructors which AM meals keep them energized all morning long…
Every morning I have a piece of whole wheat toast topped with a half of mashed avocado, a soft boiled egg broken over it with a little salt and pepper. All the energy and fatty omegas are right in there along with the added benefit of avocado oil for healthy hair nails and skin! It's a win win win across the board.
Scrambled eggs AND Glutenfreeda oatmeal that I add raisins to!
I love a cup of McCann's Instant Irish Oatmeal with some blueberries, chia seeds and a little swirl of almond butter. Tasty and filling!
I love to go to BlueStone Lane in New York City for the Portobello Mushrooms on toast that comes with a poached egg and green juice for a quick and healthy breakfast. Why? It's a cute little place. Most of the staff are from Australia. Everything on the menu is healthy. I don't drink coffee but I hear they have really good coffee. It's on point!
I'm usually rushing out the door with my daughter, Hazel, so I'll grab a banana. Fave fruit by far!
I love to eat Quaker oatmeal with two boiled eggs! I know it sounds like a crazy combination but I love the taste. And I get my carbs and my protein in one shot!
Before a rooster class, I go for a Cookie Dough Quest bar. No QUEST-tion (ha!). If I have a little more time, I'll make scrambled eggs with half an avocado and some hot sauce!
Breakfast is my favorite meal so it's hard to pick just one favorite but I love eggs over easy with diced sweet potatoes, kale and avocado or steel cut oatmeal with chia seeds, peanut butter and banana!
Catch classes with these well-fueled rockstars at Soul Bronxville! Questions or comments? Email email@example.com!