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The Truth About Food Dye

eep the neon in the studio, folks. While we all love to Instagram our multicolored bagels and tie dye cupcakes, what happens when we consume all that dye? Tovita Nutrition pros Molly Rieger and Leah Silberman talked to us about when eating a rainbow of colors might not be the healthiest decision.

Is food dye bad for you?

You don’t have to be a dietitian to recognize that those bright red, orange and blue colors are not natural. At Tovita Nutrition, we always stress the importance of “eating the rainbow.” We certainly don't mean you should do that with food dye.

What are some common foods and drinks that contain food dye?

Food manufacturers know that they will catch our attention with bright colors and patterns. And they’re right! Who doesn’t love to post a photo of an ice cream cone with rainbow sprinkles!? Generally speaking, processed foods are more likely to contain food dye. For instance, certain brands of macaroni and cheese, colorful frosting, brightly-colored candy and neon-colored sports drinks tend to be culprits.


What exactly is in food dye, anyway?
Many food dyes are synthesized from coal tar and petroleum. Yes petroleum – as in the stuff that fuels like gasoline and diesel oil are extracted from.

Food coloring comes in the form of “dyes” or "lakes.” Dyes are strictly water soluble, meaning you may find them in an artificially colored beverage. Lakes are synthesized by combining dyes with salts and are more likely to be found in baked goods, gummies or chewing gum.

Does food dye have any nutritional value?
Synthetic food dye does not!

Can food dyes ever be harmful?
The International Journal of Occupational Health published an analysis on the toxicology of food dyes and found some upsetting results. Red 40, Yellow 5 and Yellow 6 were found to be contaminated with benzidine, a carcinogenic compound. We know that certain cancers are caused by exposure to carcinogens. Furthermore, Red 3 was shown to cause cancer in animals. While the study did not find a link in humans, this isn’t exactly comforting news. At least four other dyes tested were strongly associated with hypersensitivity reactions.

Are there any healthy alternatives?
Absolutely! Beet root will enhance red colors, while spices like turmeric and paprika can provide a yellow or orange color. Darker blues and greens may be derived from natural anthocyanins or chlorophyllins.

What are some naturally bright foods to swap in instead?
While of course we think fruits and veggies are the prettiest out there, we understand that sometimes a candy craving just won’t budge. In that case, there are some dye-free alternatives. Yum-Earth and Matt’s Munchies are great, all-natural brands that will definitely satisfy that sweet tooth. Remember, this isn’t your license to go candy crazy! Dye-free candy is still candy!


Do you have a SOUL Story to share? Email SOULlife@soul-cycle.com! Want to ride at SOUL? Grab a series HERE then book a bike!


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