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FEED YOUR SOUL

Kelly Sheerins’ Week On A Plate

ondering what instructors eat to keep them fit and fueled all day long? Instructor KELLY SHEERINS shared exactly what powers her, from the studio to the street…




I try and drink a lot of water every day because of how much I sweat in classes. Sometimes I will drink small doses of Gatorade if I am feeling particularly dehydrated or need a little boost.

Overall, eating is about balance for me. It has never worked for me to cut out any major food group (except dairy, since I am lactose intolerant and the only dairy that I can digest is Greek yogurt). I usually have a protein and carb in each meal, too — that is what works best to keep me feeling energized!

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Article by Kelly Sheerins
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