How to get your caffeine fix...without coffee
egistered dietitian TRACY LOCKWOOD, founder of Tracy Lockwood Nutrition, shares six ways to get your caffeine fix without coffee...
This green tea-like drink is a great caffeine source and its caffeine release is more gradual than coffee. One cup of yerba mate tea roughly has the same amount of caffeine as one cup of coffee. In fact, regular yerba mate tea consumption can help lactic acid from building up in your muscles so you can reduce post-workout soreness. (I'm talking to you, roosters!) But make sure to get your yerba mate through natural teas and not through supplements.
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