Farro vs. Freekeh: Which Grain You Should Load Up On Now...
ired of too much brown rice and quinoa, but not sure what other healthy grains you can load onto plate? We pitted farro and freekeh against one other to AMY SHAPIRO, MS, RD and Founder of Real Nutrition NYC. She shares which superfood reaps plenty of benefits, what you should look for when you purchase them and more…


Actually, these grains are not new — they are ancient grains which are having a comeback! What is so great about these grains is that they provide the texture that people like in say rice but with tons more nutrients including vitamins, minerals, fiber and protein. Additionally, these grains are easier to digest than wheat. These are becoming popular because more people are focusing on plant-based diets and these are great grains for them since they provide protein!