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FEED YOUR SOUL

3 Simple Smoothie Recipes

Looking to shake up your smoothie rotation? Tovita Nutrition cofounders MOLLY RIEGER and LEAH SILBERMAN share three smoothie recipes that are as yummy as they are easy...



We’ve been on the smoothie bandwagon for as long as we can remember. Smoothies are a great way to help you meet your daily fruit and veggie requirement, plus you’re guaranteed 100 percent of the fiber from the produce! Try out three of our favorite go-to’s below: 

BERRIES B’ CREAM
Ingredients:
½ cup frozen (or fresh) blueberries 
½ cup frozen (or fresh) strawberries
¼ cup unsweetened almond milk
1 generous tablespoon nonfat Greek yogurt 
1 tablespoon chia seeds 

Blend and enjoy!




PUMPKIN CINNAMON SWEET
Ingredients:
½ can pumpkin puree
1 frozen banana 
¼ cup unsweetened almond milk
1 teaspoon vanilla extract
½ teaspoon cinnamon 

Blend and enjoy!


PB & GREEN
Ingredients:
⅓ cup raw spinach
1 frozen banana 
⅓ cup soy milk
1 tablespoon natural peanut butter 
1 teaspoon vanilla extract 
Dash of cinnamon 

Blend and enjoy!


For more info and recipes from Tovita Nutrition, click HERE. Questions or comments? Email blog@soul-cycle.com! Want to ride? To book a bike, grab a series HERE then book a bike! 
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