Forgot your password?


Thanks! Check your email to reset your password.

Sign Up

A few more things

Almost there, 

Before your first ride, we'd love it if you provided us with a few things for your convenience and security

Terms and Conditions

Please click "Agree & Finish" to accept our Terms and Conditions and to create an account.

 

Questions or comments?

Shoot us an email or call one of our studios.

request a SoulCycle in your area

Let us know if you'd like to have Soul come to your area, and we'll make sure you're the first to know when a new studio opens near you!

DEDICATION

A Clean, Green Soul Smoothie Recipe

In honor of Earth Day, avid SoulCycle rider and chef CANDICE KUMAI shared a super-delicious recipe that's perfect before or after SoulCycle. It comes from her new book Clean Green Drinks, out today!



While developing and testing this recipe with my team, we all went a little crazy. Everyone kept going back for seconds, since it tastes just like a vanilla milkshake! But you’re actually slurping on nutrient-rich spinach, almond butter, and coconut water. Get it, gorgeous. Beauty starts from the inside… it’s just a bonus that it can taste this good. Happy Earth Day!

THE GREEN VANILLA ALMOND (Tastes Like a Vanilla Shake!)

1 cup unsweetened coconut water
2 cups babyspinach
1 frozen banana
2 tablespoons almond butter
2 teaspoons organic vanilla extract
4 tablespoons (1 scoop) protein powder
1 cup ice

Add ingredients into a blender and blend until smooth.

SERVES 2 
PER SERVING: 180 CALORIES
6 grams Fat
11 grams Protein
17 grams Carbohydrates
3 grams Fiber
8 grams Sugar
380 milligrams Potassium
20 percent DV Iron
15 percent DV Vitamin E



For more recipes, check out Candice's new book at http://cleangreendrinks.com or her website, http://www.candicekumai.comQuestions or comments? Email blog@soul-cycle.com!

    back
Shape Created with Sketch.

Create Account

Sorry, please fix the following:

    Please click "finish up" to accept our Terms and Conditions.