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ART + SOUL

Meet the Instructors Bringing SOUL To Aspen

oulCycle is going to new heights this winter… in Aspen, Colorado! Instructors KYM PERFETTO, ROARKE WALKER, LAURIE COLE, SUE MOLNAR, ALBA VERELA and CONOR KELLY — who will be leading the pack for two weeks during Destination SOUL — shared their go-to food to fuel up, the songs they love to rock out to, what they’re looking forward to in Aspen the most and more…



KYM PERFETTO


Favorite music to rock out to?
Classic hip-hop!

Go-to food that fuels you?
In the morning, black coffee, and in the afternoon, Red Bull and a banana.

What are you looking forward to most in Aspen?
SNOWBALL FIGHTS!

SOUL mantra that motivates you?
Practice courage by pushing your limits.

ROARKE WALKER


Favorite song to tap it back to?
It always changes! Currently, it’s "Starboy" by The Weeknd featuring Daft Punk.

Go-to food that fuels you?
Steel-cut oats and berries.

What are you looking forward to most in Aspen?
Besides riding with the pack, a white Christmas! This LA boy hasn't had snow on Christmas in years and I haven't been skiing in probably 15 years! So I plan on hitting the slopes too... I’ll start with the bunny slopes!

SOUL mantra that motivates you?
It's not where you're going, it's how you get there.

LAURIE COLE


Favorite song to tap it back to?
Currently I am vibe-ing “Walls” by Kings Of Leon for a soulful beginning to my classes.

Go-to food that fuels you?
Anything plant-based that is satisfying — I can't get enough of gluten-free avocado toast.

What are you looking forward to most in Aspen?
I am interested in what The Little Nell has to offer for a fun night out, along with Caribou Club, but most of all just to be back in the fresh air of the Rocky Mountains where I went to college.

SOUL mantra that motivates you?
Instead of getting discouraged about where you are, get EXCITED about where you are going!

SUE MOLNAR


Favorite song to tap it back to?
Time For Me to Fly by REO Speedwagon!

Go-to food that fuels you?
I love the Doctor Green juice from Juice Press. When I open it to take a drink in class, I tell my riders it's like Popeye opening his can of spinach.

What are you looking forward to most in Aspen?
Since I'm a foodie, I can't wait to try all the restaurants. I'm also dying to snow ski too, since it's been about 20 years since I've done it! Bunny hill, here I come...

SOUL Mantra that motivates you?
We're too busy singing to put anybody down.

ALBA VERELA


Favorite song to tap it back to?
My favorite song to tap it back to is “Desiigner” by Panda.

Go-to food that fuels you?
Gluten-free acai bowl with almond butter!

What are you looking forward to most in Aspen?
I'm really looking forward to meeting new people and seeing the picturesque beauty of Aspen. Most of all though, I'm so excited to bring SOUL to Aspen! It's the perfect compliment to all the amazing winter activities in Aspen. Get your sweat on at SOUL in the morning to warm up your muscles and then hit the slopes for day!

SOUL mantra that motivates you?
I have two: “Without the challenge, there is no change” and “ride with your heart wide open!"

CONOR KELLY


In my class I love to play…
Lots of EDM (electronic dance music), remixes of oldies with new school flavor and some rap and rock ’n’ roll make it into the playlist now and again. You never know what is going to come out of those speakers...

Food that fuels you?
I love coffee and espresso more than just about anything (family not included). This is probably why I am so hyper all the time... just a guess.

SOUL mantra that motivates you?
My first tattoo I ever got is located on my left forearm. It is something my father has always told me. I try to live every day by this mantra: FEAR NOT.

Questions or comments? Email SOULlife@soul-cycle.com! Want to ride? Grab a series HERE and book a bike!
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