Kendra
Fri 1/12 at 6:00PM
Total Body Burn
Kendra

About this class

Body-weight exercises and high-intensity intervals will improve overall mobility, balance, and core and joint stability in this sweaty class. Powerful. Challenging. Uplifting.

50 minutes
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How To Prepare

How To Prepare

How To Prepare

Wear sneakers and your favorite workout clothes, we’ll take care of the rest. Get to the studio a few minutes early to check in, stash your stuff, and grab or fill a water bottle. Leave your phone in a locker and give yourself 50 minutes to connect and sweat. We want you to walk out of class happy and fulfilled, so never hesitate to ask the front desk staff for help. [SNEAKERS REQUIRED!]

Define

Define

Define

Sculpt strong muscles by drawing on high-intensity interval training and plyometrics to achieve your highest level of physical fitness.