Emily T.
Wed 1/10 at 9:30AM
Embody
Emily T.

About this class

This continuously moving class utilizes free weights, body resistance, and active stretching to lengthen the form. It strengthens the body, creates power within, and frees the mind — all to an invigorating beat. Sweaty. Empowering. Energizing.

50 minutes
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How To Prepare

How To Prepare

How To Prepare

Wear sneakers and your favorite workout clothes, we’ll take care of the rest. Get to the studio a few minutes early to check in, stash your stuff, and grab or fill a water bottle. Leave your phone in a locker and give yourself 50 minutes to connect and sweat. We want you to walk out of class happy and fulfilled, so never hesitate to ask the front desk staff for help. [SNEAKERS REQUIRED!]

Define

Define

Define

Refine and sculpt strong muscles to balance your body and achieve a high level of physical fitness.