Charlee
Thu 1/11 at 7:30PM
Le Stretch
Charlee

About this class

Le STRETCH™ is a 50-minute mat class that improves mobility and flexibility while calming the mind and soul. Lengthening body positions, lacrosse ball self-massages, and great tunes make this class a fun prehab for everybody, from athletes to desk warriors. Repair. Release. Restore.

50 minutes
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How To Prepare

How To Prepare

How To Prepare

Come in your favorite workout clothes — mats are provided and we’ll take care of the rest! Get to the studio a few minutes early to check in, stash your stuff, and grab or fill a water bottle. Leave your phone in a locker and give yourself 50 minutes to connect and sweat. We want you to walk out of class happy and fulfilled, so never hesitate to ask the front desk staff for help.

Align

Align

Align

Embrace active recovery to take care of the body and mind.