Eve
Thu 1/11 at 9:30AM
Fundamental Flows
Eve

About this class

A true mind-body experience, this class works with breath, mantras, and movement to find balance on the mat and beyond. Inner warrior to Warrior II, we’ll find shapes that awaken your muscles and spirit. Clarity. Strength. Flow.

50 minutes
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How To Prepare

How To Prepare

How To Prepare

Come in your favorite workout clothes — mats are provided and we’ll take care of the rest! Get to the studio a few minutes early to check in, stash your stuff, and grab or fill a water bottle. Leave your phone in a locker and give yourself 50 minutes to connect and sweat. We want you to walk out of class happy and fulfilled, so never hesitate to ask the front desk staff for help.

Align

Align

Align

Embrace active recovery to take care of the body and mind.