Kendra
Sat 12/9 at 9:45AM
Cardio Kombat
Kendra

About this class

Set to a percussive soundtrack, Cardio Kombat features choreographed fight sequences inspired by MMA techniques. This high-energy class transforms your body and mind into fighting shape. Fight. Sweat. Feel the Beat.

50 minutes
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How To Prepare

How To Prepare

How To Prepare

Wear sneakers and your favorite workout clothes, we’ll take care of the rest. Get to the studio a few minutes early to check in, stash your stuff, and grab or fill a water bottle. Leave your phone in a locker and give yourself 50 minutes to connect and sweat. We want you to walk out of class happy and fulfilled, so never hesitate to ask the front desk staff for help. [SNEAKERS REQUIRED!]

Move

Move

Move

Feel the beat, embrace the rhythm, and experience how energy and momentum can take your workout to the next level.