Sandra
Fri 12/8 at 7:00AM
Refind
Sandra

About this class

This intense, yoga flow-based class adds weights and rhythm to sculpt, tone, and elongate your muscles. Show up ready to sweat and leave feeling strong and centered. Inspire. Balance. Grow.

50 minutes
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More About SOUL▲NNEX

How To Prepare

How To Prepare

How To Prepare

Come in your favorite workout clothes — mats are provided and we’ll take care of the rest! Get to the studio a few minutes early to check in, stash your stuff, and grab or fill a water bottle. Leave your phone in a locker and give yourself 50 minutes to connect and sweat. We want you to walk out of class happy and fulfilled, so never hesitate to ask the front desk staff for help.

Align

Align

Align

Release tight muscles and improve core strength through the practice of active recovery, taking care of the body and mind.