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I don’t play favorites; I love all music!!
Some old classic dance music from my old DJ years: Go Pal, Mario Castelli and Masterbeat re-mixes!!
India—it changed my life
Definitely the Hamptons with “the girls” (Debby, Jenna, Cloe, Lilli and our three dogs: Cassie, Jazzy and Shizzle)
Chocolate-chocolate cupcakes from Buttercup Bakeshop and the plain frozen yogurt from Bloomingdale’s “Forty Carrots” cafe!!
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Laurie Cole brings us her motivational SOUL all the way from the West Coast. Born and bred in Los Angeles, her dance background combined with her unique sense of rhythm and diverse taste in music make each of her awesome classes a true cardio party! Her focus on form, and ability to push SoulCyclist's to their limits take her classes to a whole different level. Formerly a competitive gymnast and dancer, Laurie is a certified cycling instructor and has been teaching cycling for nine years. When she is not rocking-out on a bike, Laurie is also an actress with a background in Theater, Film and Television. Laurie resides in New York City with her pets Evie and Elvis.
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Ahem, is this a rhetorical question: U2
Kings of Leon, New U2, My Morning Jacket, Arcade Fire
The Pacific Ocean: (it brings me back to nature and nurtures my spirit)
A cupcake from the Harlem Cupcake Bakery
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Sue brings us her rocking Southern SOUL all the way from South Carolina. Living in Los Angeles, when her kickboxing guru moved away, she was forced by friends to try spinning. After her first class, Sue decided that spinning would REALLY ROCK if she could play her own music. So she got certified and ended up teaching spin at Gold's Gym in LA for almost ten years, before heading East to SoulCycle®. When she is not riding, you can find Sue in the air—as she has been a flight attendant with United Airlines for 18 years (and counting). Sue likes to think of her cycling classes as Music Appreciation 101, rather than an "exercise class." She builds each class with specifically cadenced music so that the challenge is keeping up with the different beat of each song—at varying levels of resistance. She encourages singing along, "hootin' and hollerin'", and enjoying the inspiring sense of camaraderie that can only be found in group exercise. Sue resides in New York City with her two cats, Jack and Prudence.
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Bruce Springsteen
"The Loft" on XM Satellite Radio
Lake LBJ outside of Austin, Texas
Central Park
Cheeseburger with BBQ potato chips and sweet tea (and I never care if anyone is looking!)
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Janet brings us her inspirational and rhythmic SOUL from Los Angeles with over 20 years of private training and leading group fitness. Her spinning classes are based on a foundation of discipline, focus, intention, rhythm, and dance. Janet creates an exhilarating atmosphere with her pioneering teaching style, her deep connection to music, and the ability to lead her students on an inspirational journey towards total self-empowerment.
"When you create your intention, close your eyes, and align your pedal strokes with the rhythm of the music…it’s like a dance. When you can learn to dance and breathe through the challenging moments in your life….all of life becomes a blessing. We are not training to become better spinners…we are training for this exciting journey we call life. I believe in dreams coming true one pedal stroke at a time."
Janet was featured in Vogue’s exclusive article “The Next Establishment of Women to Watch” and has been highlighted in Self, People, W, Allure, Women’s Sports and Fitness, Angelino, and LA Magazine. She is also known for her motivational speaking and seminars specializing in self-discovery through breath meditation. This work has inspired her to lead spiritual fitness retreats in magical destinations like Kauai, offering a transformation of both the body and the soul.
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Cruel to make me choose! David Bowie, Eminem & Lady GaGa
Several SoulCycle classes & cocktail music like Pink Martini
Kauai's North Shore
The Sphatika Spa http://www.sphatika.com/index_desktop.html
The Corner Bistro in the West Village
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Hip hop: K-OS; Rock: Led Zepplin; Blues: John Lee Hooker
Talib Kweli’s “Ms Hill,” Will.i.am, MGMT, Peter Bjorn and John the Knife, my dad’s old Motown records and Bon Iver (when I want to mellow out)
Cape Town , South Africa
The hammock in my backyard.
Ice cream. And why bother hiding? As long as I work it off!
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Ayana brings us her singing SOUL all the way from...Long Island. She began teaching fitness 17 years ago during her summer break at college. What she thought would be just a summer job, soon turned into a fulfilling career! She received a Bachelor’s Degree in Science with a concentration in Physical Education. Her love affair with indoor cycling began 10 years ago. She still loves the music, the people, and the energy that happens in a rockin’ class! She is also an actress, and has performed in Off-Broadway as well as in regional plays, film and television. Ultimately she strives to live a healthy, happy & Soulful life.
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Janet Jackson
The Black Eyed Peas
Central Park, it reminds me of growing up on Long Island. Watching and experiencing the seasons change is beautiful and calming.
Anything involving chocolate, yum!
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Nick brings SoulCycle his charismatic SOUL from sunny Los Angeles. Starting his career in marketing, Nick had no idea his passion for fitness and health would turn into his “day job.” In 2001, Nick discovered his passion for indoor cycling while leading a bike journey through Alaska to raise money for AIDS research. Shortly thereafter, Nick began teaching at Gold’s Gym and Equinox in West Hollywood where his indoor cycling classes quickly gained notoriety. Nick is thrilled to be in the Big Apple riding at SOUL.
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Coldplay
Usher
St. Tropez
Central Park
Chocolate Chip Cookie Dough
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MELANIE GRIFFITH is a shining example of what is possible for those who commit to take a SOUL journey. Melanie took her first ever spin class just over three years ago at the newly-opened West Side SOUL CYCLE. What began as a search for a new form of excercise after her third child was born quickly became a spin addiction and blossomed into a new chapter in her life. Melanie is an attorney and fundraiser, but her SOUL journey has led her to become a certified spinning instructer. Melanie has spent many years as a student of dance, pilates and yoga and is thrilled to have crossed the threshold from student to teacher. Her inner rhythm, love of dance, and soulful approach to life are evident in every joy-filled and groovy ride. Melanie lives in New York City with her husand and their three young children (and two dogs).
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Depends entirely on my mood . . . so many good ones!!
Everything and Anything . . . Neko Case, Citizen Cope, Blue October
Fire Island, New York . . . No place like it . . . (But St. Barth's in the off-season is pretty spectacular . . .)
Pinky's Nail Salon for a 30 minute back rub
Warm Chocolate Chip Cookies
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Jenny brings her dynamic Soul from the sunny beaches of Santa Cruz, California. Jenny loved dance from a young age, but what started out as a hobby flourished into a lifelong love affair and career. After dancing competitively worldwide, Jenny studied dance and kinesiology at the University of Illinois and received her pilates certification from the Pacific Movement Center in Monterey, California. Jenny's studies in kinesiology influence her teaching technique as she values identifying and utilizing the correct muscle groups for each Soul-cycle full-body workout. At SoulCycle, Jenny's contagious energy and quiet confidence inspire you to reach your full potential.
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Mammoth Pools, California, (a lake where I vacation with my family).
Mango margaritas. Yum!
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Singer-songwriters like Fiona Apple and Rufus Wainwright. And yes, Madonna: the myth, the persona.
Florence + the Machine, La Roux. Struck with a bit of the Bieber fever. Don’t judge.
Nuevo Café Barbieri, Madrid.
A long, aimless walk with my headphones on.
Coffee.
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Lauren brings her adventurous SOUL all the way from Louisville, KY. After graduating from the University of Illinois with a BFA Lauren moved the NYC to continue to dance and choreograph. Once she took her first class at SoulCycle she became immediately addicted and knew that teaching indoor cycling was somewhere in her near future. Lauren is also a certified yoga instructor and a personal trainer. When Lauren is not teaching she is busy hiking, being a yogi, attending music concerts, wining and dining, and exploring everything that this great city has to offer! Lauren resides in Brooklyn with her lovely roommates.
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R.E.M.
Phantogram, Nicki Minaj, and Moby.
Cherokee Park in my hometown.
Tie between the Brooklyn bridge and my backyard.
Cake and ice cream.
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Christine brings us her passionate SOUL from NYC. Christine’s cycling classes are a form of 'inner-Olympics'. She guides students to explore a deeper emotional connection to their physical efforts. Christine is a true believer that we create change by stepping outside our comfort zone to cross our personal finish lines.
Christine is a competitive track cyclist and 2009 Masters National Champion in Match Sprints. She brings an authenticity to her cycling classes founded in her years of racing. In addition to her athletic approach and solid foundation in the biomechanics of cycling, she brings a musical precision to all her classes, rooted in 13 years of dancing. Christine resides in NYC with her family and hopes to soon have a French Bulldog named Goose.
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Miles Davis - Kind of Blue
Snow Patrol- Just Say Yes, Heather Small- Proud
Montauk
Home
I don't associate guilt with pleasure ; )
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A native New Yorker, Daniel brings his stylish SOUL to SoulCycle. A published fitness and beauty expert, he has been an integral part of the fitness/beauty community in New York for the last fifteen years. His cycling journey began back in 1995 and upon riding his first indoor bike he found a new exercise addiction. Daniel inspires his students to embrace their inner beauty and push beyond their boundaries.
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Tina Turner (Of course! Look at those LEGS!!!)
The new Mary J Blige album: Stronger with Each Tear. One of her best albums yet.
Montreal. A beautiful balance of city and nature.
My bathtub. My weekly ritual: bath bomb, bubble bar, candles and opera.
Haagen-Dazs Reserve Fleur de Sel Caramel Ice Cream. Clearly, this is the crack of all ice cream!
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Bethany brings her Zen SOUL to SoulCycle via the yoga world. Bethany is an internationally featured fitness instructor and educator whose rides are a journey of letting go, facing resistance and embracing a meditation-in-motion on the bike.
In 2001, as a classically trained dancer, Bethany completed a Power Yoga certification and continues her studies today with Baron Baptiste. In 2004, on the West Coast, she found spinning. Proud to be one of the original SoulCycle instructors, Bethany educates with a mix of presence, authentic sharing and kick-booty energy. Constantly seeking ways to help others "turn the lights on," her work extends beyond the studio. Bethany happily resides in Chelsea with her multi-talented husband and partner John Murray (and their two felines, Mocha & Lily).
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Madonna, Billy Joel, The Police, George Michael, Aerosmith...Can you tell I grew up in the 80s?
Kings of Leon, Sara Bareilles, Kate Havnevik, Goldfrapp, Keith Urban, Tinted Widows, Seal, Norah Jones, Lady Antebellum, The Killers, Hans Zimmer (and some sugar...Lady Gaga, Beyonce & Britney)
Savannah - a magical place (also where my husband & I got engaged).
3-way tie: THE MANDARIN ORIENTAL - the spa is heaven; the cocktail lounge perfection. BARNES & NOBLE - I could spend days there without noticing time pass. TIMES SQUARE - seeing wonder & amazement in people's faces never gets old.
Pasta & vino all the way.
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Martha Kaplan brings her seasoned SOUL to SoulCycle with more than 20 years as a fitness professional. She is known for her dynamic, energetic and challenging rides. Martha has appeared on NBC’s “TODAY Show” and has written fitness articles for Woman’s Day and Redbook magazines and The Journal News. In her spare time Martha is an avid skier and runner, has completed three NYC marathons and has placed in her age group in several NY area biathlons. A native of Toronto, Canada she resides in Larchmont, NY with her two children.
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The Rolling Stones, U2, Van Morrison
John Mayer, Joss Stone, Counting Crows, Nelly, Madonna
Toronto (Back to the comforts of home and family)
Cuba restaurant on Thompson Street (cozy with live music).
Guacamole and chips, chocolate covered anything.
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Kaili brings us her athletic SOUL from the Midwest. Her journey to NYC began in Kansas City Kansas, where she developed her love of training and team sports. As an undergraduate standout NCAA Division I Volleyball player at Georgetown University, she developed the knowledge of core strength building and weight training for flexibility, speed and endurance.
Although Kaili started at SoulCycle part-time, she was quickly coerced into forgoing her post-graduate studies in medicine to join SoulCycle full-time!!! (and devote her SOUL to the pursuit of a Master's degree at SUNY Downstate School of Public Health.) Kaili recently made the transition to instructor after lots of encouragement. On the bike, she brings her experience as a highly conditioned athlete and motivates riders to surpass their personal best. Kaili lives in Prospect Heights, Brooklyn.
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Michael J. Jackson, The King of Pop
Lil Wayne- Rebirth , Fiona- The Bridge, Yeah Yeah Yeahs- It's Blitz, Jill Scott- Who is Jill Scott?, Kanye West- 808s & Heartbreak
Any place where there's BRIGHT SUN and a BEACH
Prospect Park (Brooklyn!)
Cheeseburgers and Fries (but, I don't hide it!)
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Lindy Flowers brings her pint–sized SOUL to SoulCycle. Although she's petite in size and sweet in nature, don’t be fooled…her killer workouts are fierce and focused. A certified instructor in Ashtanga Yoga (Power Flow) and Mad Dogg Spinning, Lindy has been an avid athlete her whole life. In 2008, Lindy received her M.F.A. in acting from the University of North Carolina with three years of voice and movement training. Lindy incorporates elements of her yoga and performance background into each class, focusing on breath control, body awareness, and staying mentally present. And while she loves to rock out to Lady Gaga and Jay-Z, she blames long car rides with her dad for her love of CCR and the Oldies. She currently resides in Manhattan with her feline buddy, Finnegan.
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Ever-changing!! Fleetwood Mac, U2, and Dave Matthews are close to the top.
MIA, Prince, The Killers, P.Diddy, and Regina Spektor
London... or anywhere on the Sceptred Isle:)
Central Park Reservoir
Coffee, peanut butter & banana sandwiches, TOP CHEF!!!
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Lori thought she'd be returning to her career in TV production when, during a pause for motherhood, fortune smiled on her in a huge way. She found her way to the rear lobby on West 72nd street and it soon became clear that SoulCycle was her new professional home and heart! Lori’s passion and unique sensibility for music coupled with her grace and joyful style on the bike make for a ride that rocks the body and inspires the soul. A certified spinning instructor, Lori lives on the upper west side with her husband and two boys.
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If I HAD to choose….maybe Stevie Wonder.
Right this very minute….I am LOVING Mumford and Sons, Spoon, and ALWAYS Jay-Z!
Petit St Vincent, The Grenadines. Anyplace with warm, clear, blue water...
Central Park! So many different spots in that oasis…. like pinnacle hill, the great lawn, and the boathouse cafe for a lovely summer cocktail al fresco.
For SERIOUS guilt, nothing tops the Levain bakery chocolate chip walnut cookie… it's MASSIVE. But for a less guilty pleasure…Pinkberry still does the trick!
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Amy brings her grateful Soul to SoulCycle. A rider-turned-instructor, Amy combines her background in kinesiology and physical education with her talent for tapping into your inner strength. Amy owns her own company creating community outreach and donor development programs for non-profits, but her true passion is her three kids who add soul to her life each day.
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I could not live without my Dave Matthews Band!
Listening to what is ever shuffling on my ipod.
Tel Aviv is my favorite place to nurture my body, soul and mind.
My kids are my rejuvenation everyday.
Cool Whip is my guilty pleasure and I eat it in anywhere and in front of anyone!
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Julie Anne Quay has turned her love for exercise and sports into a full-time passion. An Aussie who came to NYC for "two years" in 1993, Julie Anne retains her own special sense of Australia in NY. A former college tennis player, fitness instructor, and triathlete with formal training in music, Julie Anne brings a unique song catalog and energy that continually draws riders to her classes.
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Can't single one out!
SIA
Jamakepe, Yuulong, Australia
Central Park on my bike!
Frozen Yogurt!
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Nicholas Wagner brings his spunky SOUL to Soul Cycle. Born and raised in Baltimore, Nicholas began dancing and performing at the age of 4. He received a BFA in Dance from The University of Illinois of Urbana-Champaign in 2009 and in moving to New York, found Soul Cycle. Wagner's classes are strongly supported by the rhythm of his music as he incorporates different somatic techniques into his ride. With an emphasis on body-mind techniques, Wagner will show you how to build lean, powerful and healthy muscles safely. Nicholas currently resides in Brooklyn.
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Miike Snow, Vampire Weekend, and classics always.
Anywhere that has family and friends near by is a wonderful destination for me. A good sunset helps too.
My backyard. On the astro-turf, with a book in hand, a bright sky above, and a light breeze.
Ice Cream. Mint Chocolate Chip to be exact!
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A native of "Sin City" Las Vegas, String brings us his urban SOUL. In search of health and community back in L.A, String took his first cycling class and the experience changed his life. 2,000 miles and 3 Aids Lifecycle rides later, cycling became more than just exercise. Intense, spirited, with a fire for life, String don't play! His class will challenge you, but never fear, he has a unique ear for music and his energy will guide you like only "String" can.
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ELIANNA SABLE was born to ride. More importantly she was born to ride at SoulCycle. SoulCycle has nurtured her passion for fitness, first as a rider and now as an instructor. Riding a bike almost as soon as she could walk, Elianna is a certified personal trainer, lifeguard, and college athlete. And while she's able to put a positive “spin” on everything, Elianna has already developed a reputation for leading a tough ride. Always challenging herself to grow physically, mentally and spiritually stronger, Elianna completed this year’s NYC triathlon while simultaneously raising money for victims of terror. Elianna, a native New Yorker, is thrilled to empower others through SoulCycle.
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My favorite artist is not famous is one of my close friends: Dayna Wiener.
My go-to is always Coldplay. It relaxes me when I need to chill, pumps me up before I go out, soothes me when I am sad, and keeps my heart full when I am happy.
Israel gives me inspiration that I can take back to New York with me.
My source for Soul in New York is the rear lobby of Soul-Cycle on W 72nd St.
Cookies and ice cold milk. Preferably my mom's chocolate chip biscotti (frozen).
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A native New Yorker, Taye brings her creative SOUL to SoulCycle. Beginning at age 3, Taye took ballet, jazz, tap, modern, liturgical dance, cheerleading and step. All these forms of dance have developed her sensitivity for beat and rhythm, which are emphasized in all of her classes. From the moment Taye walked into Soul Scarsdale she knew that she found a new love and that she was there to stay. Starting off at the front-desk she soon trained to become an instructor. Taye feels like a modern-day Alice in Wonderland with NYC as her playground. Her motto is: “LIKE IT, LOVE IT, OWN IT!”
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Beyonce
Jay-Z " Can't knock the hustle" and Kanye West " Good Life"
Metropolitan Museum
San Pradesh, South India, where my paternal side of the family lives.
Red Velvet cake
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Louise brings us her pixie SOUL all the way from Neverland... just kidding, Iowa. It has always been her dream to be a Disney character, but she’s coming to terms with the fact that she’s not a cartoon. This psychological torment can only be eased by riding in a candlelit room on a stationary bike. Good thing she found SoulCycle! Since 2006, Louise has been riding in cathartic Soul classes and working behind the front desk of the Upper West Side studio. Transitioning into teaching just made sense. When Louise isn't pedaling, she pursues a career as a working actor. Louise wholeheartedly believes in honoring your inner child and smiling more. If we can do that together, maybe we can all ride happily ever after!
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Stephen Sondheim.
Hugo, Vampire Weekend, Ingrid Michaelson, Katy Perry, Queen, Cat Stevens, Erasure, Depeche Mode, Ben Folds AND SHOWTUNES!!!!!!!
Walt Disney World, of course! (and Capri, Italy)
Sheeps Meadow in Central Park
Kinder Happy Hippos
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Emily brings her Ninja Soul to SoulCycle! After graduating with honors in "Rock Star Studies" Emily moved to NYC on Thanksgiving Day 2007. This "Texanese" (Japanese/Texan) was looking for an adventure, and boy did she find it! Emily first experienced SoulCycle when the Tribeca studios opened. She was 20 lbs heavier and in need of a change. After taking one class, she was hooked. And after several rides, she found another addiction ...SoulBands! With the combination of both classes, her body transformed. Never seeing herself as a "fitness person" before, Emily is now a proud member of the SoulCycle family! In her class, you can expect amazing energy, off the wall music..and yes, you will sweat! When not teaching at SoulCycle, Emily is taking classes at SoulCycle or relaxing in her apartment with her longtime love, Josh. Her other interests include the beach and sunshine!
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David Bowie/Billy Idol/T.Rex/The Who
Metallica, the Eagles, Tom Petty, Ice Cube, Mastodon, Duran Duran (always), T.I and Eminem, Devo, The Pixies, Any Hot Mash-Up, and Prince.
It's a Tie..Tulum, Mexico and the swimming pool at the Four Seasons in Austin, Texas!
The Roof top of my apartment in the East Village!
Ice Cream Cake and Tex-Mex
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He's Back! Rique is a long time veteran of the New York City Fitness scene. His martial arts disciplines, musical background and love for dance come together, bringing an element of fun and electric energy into his class. And his inspiring and creative nature keep his classes in high demand. Rique believes that resilience is within all of us and that determination is the most important element of a ride. He’s found SoulCycle to be a unique blend of strong New Yorkers, inspirational moments, and life-and-body changing mechanics. Rique is happy to be back and be part of this amazing and crazy family!
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For me, artists that are willing to put themselves out there are my favorites.
Obviously a lot of music; but I also have Disney's "Ratatouille" for those long train/plane rides
Anegada.... find it, get there, and talk to me when you're back.
On my bed with my puppy Murphy when he sleeps on my chest!
Nutella on anything!! I mean c'mon!
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Jolie brings us her latin SOUL from San Juan, Puerto Rico! Jolie moved stateside as a teenager to study classical music and has been lucky enough to perform all over the world. Jolie has been passionate about cycling for over ten years, but passion became obsession when she took her first SoulCycle class. At that moment, she realized she’d found the perfect way to combine her love for music, teaching, performing, dance, and fitness; and so began her journey to become a proud member of the SoulCycle team.
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Maria Callas, Audra McDonald, Jay Z, Kanye West, John Mayer... the list goes on and on
Kanye, Regina Spektor, Jason Mraz, Seal, John Mayer, Rihanna, Imogen Heap...
Bora Bora. It's heaven on earth. I went there for my honeymoon so it holds a special place in my heart.
I LOVE the Hamptons or Riverside Park on a sunny day!
Peanut Butter with honey, ice cream, Animal Cookies, Mexican Food, Dry Gin Martini's with Olives...
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Jeremy brings us his versatile Soul by way of South Carolina. A classically trained singer and pop music fanatic, Jeremy's desire to emulate his favorite pop stars inspired him to get fit after being an overweight child. Jeremy started riding at SoulCycle after joining the front desk, and within months became an instructor. Jeremy loves losing himself in the music while working out and hopes to create that experience for his riders.
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Michael Jackson, Whitney Houston, Madonna, Ricky Martin, Celine Dion, Gloria Estefan.
BT, Lady Gaga, remixes by DJs From Mars and Bliix
Miami
The Piers on the West Side Highway
Plantain Chips!
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My daughter Sofia's cover of "Let it Be" and her original compositions.
Forte dei Marmi, Italy.
Bemelman's Bar at the Carlyle Hotel.
Watching old movies on Turner Classic Movies - Black and White through early 1960s.
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Emma is over the moon to be joining the SoulCycle family. Coming from a theatrical background she was instantly drawn to the passion and vibrancy found in every Soul class. Within weeks of her first SC class, Emma knew she had to be an instructor. When she's not on a bike she can be found bonding with her pup Pete, coaching fellow actors and singers or performing on a Broadway stage.
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Fave band of all time would have to be The Beatles, they taught me how to harmonize.
Nowadays I'm listening to everything from Adele and Florence and The Machine, to Rihanna and Eminem
It would have to be Red Fish lake in Idaho.
Riverside Park with my pup Pete.
Buffalo wings!
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Sara brings her free-spirited Soul all the way from Naperville, IL! Graduating from the Cincinnati Conservatory of Music and University of Northern Colorado, Sara moved to the big apple and began auditioning for Broadway. After 8 years of pounding the pavement, Sara met a wonderful man, got hitched and had a little boy named Jimmy. Then there was Soul. Six months after giving birth, Sara found SoulCycle and was immediately hooked. Soul gave Sara newfound confidence and a new dream. Now, Sara loves creating playlists and inspiring people to be the best they can be.
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Dave Matthews and Eva Cassidy
Phantogram, Dave, Kanye and Jay-Z new album
Skiing in Colorado. On top of the mountain the view is heaven!
Central Park and Bergdorf, 5th floor
Charms cherry suckers and Portillo's (only in Chi town)
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Madison brings her sunny Soul to SoulCycle. Hailing from Santa Monica California, Madison spent her earliest days as an athlete - swimming, dancing and snowboarding. Following high school, Madison began a career at Intermix where she practiced as a personal stylist for six years. But this fashionista is discovering that her true passion lies in fitness. After riding at Soul for a year, she knew she wanted to give back what she received.
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Love all music, but I'd have to say Coldplay, XX and old Incubus
Florence and the Machine, Watch the Throne (Kanye and Jay Z)
My mother lives in Tortola, BVI. Love it there.
Anywhere my family and friends are.
A spicy bag of cheetos and an ice cold can of coke!
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Andrea brings her sporty Soul to SoulCycle. Born and raised on Long Island, Andrea has never met a sport she has not liked. As a young girl she enjoyed gymnastics, dance, water skiing, snow skiing, horseback riding and soccer. She played soccer competitively during her high school years and now enjoys playing tennis on several teams. This soccer mom walked in the SC doors almost 2 years ago when the Dale studio first opened and by the end of her first class she was hooked! SoulCycle has allowed her the perfect combination of her love for sports and music. As a rider turned instructor, she likes to channel her high energy to inspire others to have fun while working out and help riders find their inner woo hoo! When she is not hooting and dancing on the bike (or on the school pick-up line) you can probably find her on the tennis courts or jogging on the streets of Scarsdale.
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Too many great ones I have loved over the years to pick just one!
I have anything and everything on my ipod from Opera (married into an opera family) to Disney and even country music which my husband loves!
If there is a beach I'm there! The water is so relaxing for me...
Rock Center – it’s where we had our wedding and there is no other place like it in the city during the holidays.
Oh there is no hiding it... if there is anything to celebrate Lulu's Brooklyn Blackout Cake is a must in our house (and btw the twinkies don't suck either!)
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Ellen brings her organic Soul to SoulCycle. A fitness instructor with over 20 years of experience, Ellen has trained all over the world. She holds several certifications for Yoga (including Bikram Choudery, Kripalu, Baptiste Power and Prenatal Yoga) and is a certified Personal Trainer and Exercise Specialist. In addition, Ellen is a trained natural whole foods chef and is the author of a vegan, wheat-free dessert cookbook Simple Treats. Aside from personal training, Ellen provides guidance to her clients through food counseling and preparation and is an active health and lifestyle coach who believes she will change the world.
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Too many to choose from! I love it all!
Beatles, Michael Jackson, Madonna, Moby, Pretty Lights, Miss Gaga, Eminem
Anywhere there is a beach and ocean
A YOGA class
An Everything NY bagel with tofu cream cheese....fricken yum...
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Gabrielle has danced her way through life and since joining SoulCycle she hasn't stopped! She spent her childhood as a member of a modern dance company, leaving it only to pursue her love of photography. After graduating from college, she spent years working as a photo editor at magazines including jobs at Vogue and People Magazine. Gabrielle now lives in her hometown of Scarsdale, where she and her husband live with their two young daughters. She was a rider at SoulCycle Scarsdale the first day it opened in 2010 and became the first rider from that studio to cross over and become an instructor. Her strong sense of community, her contagious smile and her love of dance are central to her class.
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Too many! David Bowie, U2, Rolling Stones, Eminem, Nirvana, Peter Gabriel, Elton John, and, of course, Madonna and Aretha!
A million mashups, NeedToBreathe, Coldplay, Britney, Jessie J, Flo Rida, Usher... I never stop listening to music all day long!
Anywhere in Italy!
Anywhere in NYC makes me happy. I live in the burbs now!
Chocolate, chocolate and more chocolate!
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Ben T. brings us his loyal SOUL from right here in New York City. A lifelong athlete, Ben started working as personal trainer while attending Boston University where he graduated with a B.S. in Athletic Training. Ben returned to the city to continue his career in fitness, training elite-level athletes and obtaining a M.A. in Exercise Physiology/Human Movement from Columbia University. When Ben took a break from fitness to become a lawyer, he found refuge as a rider at SoulCycle. Ben's experience as a rider led him to develop the class he'd want to sign up for -- challenging, inspirational and always set to a killer playlist. A true SoulCycle devotee, when he's not teaching, you can often find Ben riding on a bike right next to you. SoulCycle even inspired Ben to take his passion for cycling outside where he now competes in local road races. Ben also trains Brazilian Jiu Jitsu and practices yoga.
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Jay-Z
Robyn, Lupe Fiasco, Lady Gaga, Rihanna, Kid Cudi, Kanye West, Hoodie Allen, Adele, Wiz Khalifa...
Bonifacio, Corsica
Quiet meditation at home or the West Side bike path when it’s empty, riding “no hands” for miles.
I'm very much an exhibitionist when it comes to eating.
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North Shore of Oah'u - Waimea Beach - poke and fresh pineapple in my cooler
Babycakes cupcakes and B'day Cake Truffles from Milk
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Julie's love affair with SoulCycle started early on. The yogi vibe, inspiring words, killer workout, and minimalist decor resonated with Julie and inspired her to make her way from the back row to the instructor podium! As an instructor, Julie inspires her riders to embark on their own personal journey, uncovering strength, confidence, and peace along the way. Julie believes each ride is a celebration of one’s potential, on and off the bike!
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John Mayer makes me very happy. Always a Long Island girl at heart, Mr. Joel has been the soundtrack of my life.
Coldplay, can't get enough... I think we're witnessing musical geniuses at work! Enjoying Moby Radio on Pandora too!
Jackson Hole, Wyoming. I dream about those mountains.
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Mandy brings us her upbeat, sexy SOUL. Determined to find a good cycling class on the East Coast, Mandy discovered SoulCycle and it was an instant love affair. With her background in dance, Mandy’s class emphasizes rhythm and movement and her love of sexy music (set to candlelight) makes each class a true dance party. Mandy loves the high you take with you after class and is proud to be a part of the Soul family!
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There are SO many artists I LOVE but here are a few that come to mind : Citizen Cope, U2, David Guetta, Madonna, Florence + The Machine, Rihanna, Coldplay, Dave Matthews, Kanye West, The Rolling Stones and any hot new Mashup or Remix
I always keep my Ipod on shuffle to hear all my current and old tunes!
Big Island of Hawaii.
On the water circling Manhattan with my family.
Sunrise Pizza in Clear View!
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Felicia Bessen brings us her passionate SOUL. At 15, Felicia started teaching exercise classes in her basement moving on to teach in college and all over NYC at The Jeff Martin Studio, Molly Fox Studio and The Vertical Club. In addition, Felicia helped with the creative development of the group fitness program at Equinox Fitness for 13 years. She teaches a wide diversity of classes from yoga to dance to boot camp, but cycling has been her greatest love since 1997. When not teaching classes, or being a mom, you can find her outdoors at the beach, country or mountains.
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Prince, Mary J Blige, Dave Matthews Band, Pink Floyd, Led Zeppelin, Madonna and Lady Gaga
Jivamukti Yoga Center for class and the cafe for the most delicious vegan food in NYC. Or Souen Soho, to die 4 vegan food.
Happy hour at Beauty & Essex on the Lower East Side, in the ladies restroom which serves up complimentary champagne while you can hang on the couches and chill.
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Coming from Sydney, Australia (via Los Angeles) Nicholas brings a unique perspective and tons of SOUL to his ride. With over 15 years of expertise in the world of health and wellness, his powerhouse classes are designed to evoke the deepest, most courageous part of yourself. Nicholas believes that focus is like a muscle: the more you refine it, the stronger it becomes... and THAT’s something you can ride into life! Nicholas won MyFoxLA Hotlist's Best Spin Instructor-2009 in LA, receiving over 15,000 votes! His sold out classes have continued to inspire and motivate and have been featured in Los Angeles Magazine, Creme Magazine, Hotter in Hollywood and Ohlala Magazine.
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The delicious & the haunting sound of Lamb - Gorecki, Coldplay - Paradise, Massive Attack - Paradise Circus. Kanye - Power, Cypress Hill - Rockstar, Adele - Set Fire to the Rain, Rihanna - We Found Love.
Again, I have to choose? Maui, Hawaii and Venice, Italy.
Hazelnut Gelato.
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Róisín Murphy
Electronic mania combined with urban beats, mixed with indie house and a splash of pop. :)
Istanbul, Turkey
My bed "naturally"
Ginger ale & chocolate chip cookies (normally not together)
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