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Check in with SOULCYCLE! Our SOULBLOG is the place to keep in touch with SOUL!

  • Soul Food: VitaMuffin

     

    "Healthy muffin" is no longer an oxymoron. Check out this delicious new breakfast option, a freezer staple for SoulCycle partner JULIE RICE.  

     

    What if we told you you could have a delicious chocolate muffin that contains all your daily vitamins at only 100 calories ?  The stuff that dreams are made of, right?  Well thanks to VitaMuffin your dreams might be coming true.  

    read more

    Posted March 28, 10

  • Cooler Cleanse

    SoulCycle speaks with ERIC HELMS, founder of Cooler Cleanse, about juicing, SoulCycle and the green drink that took two years to get right.  


     

    SC:  For people who have never done a juice cleanse before, can you explain what the benefits are? 

    read more

    Posted March 19, 10

  • Beyonce Spin Playlist & Video

    Check out this video of Ayana right before she "puts a ring" on some hardworking riders!  And just in case you want to create your own Beyonce workout, the playlist is included.  

     

    read more

    Posted March 16, 10

  • Monster Track

    On March 6th, Heather Muller from Mess Kollective, won the 11th annual Monster Track:   "NYC’s fixed-gear bike Super Bowl."  Over 130 racers came out to compete, but Heather won for the third year in a row wearing her Mess Kollective jersey with SoulCycle's logo!

    According to Heather, "all those runs from your new Warren St. spot to W 72nd st have been some great training for me!"


    read more

    Posted March 14, 10

  • What is Laurie eating?

    SoulCycle instructor, LAURIE COLE, shares what she eats and why she eats it! 


    So many SOUL riders have been asking me what I have been eating lately that has been making me so lean. I eat to fuel my body, not to ‘diet.’  

    read more

    Posted March 10, 10

  • Meet The Mess

    Introducing MESS KOLLECTIVE:  The fastest delivery service in NYC.  

     

     

    The Mess Kollective reminds us how small this island really is.  Owned and operated by bike messengers (many of whom are pro-cyclists), Mess Kollective promises to transport “anything that fits in our bag” within “15-20 minutes of scary fast speed.”  

    read more

    Posted February 27, 10

  • Melanie's 80's Night!

    After countless requests, we're posting Melanie's playlist from her "80's Night" spin.  These will take you back...


    read more

    Posted February 26, 10

  • A Little Bit Married

    If you're not a little bit married yourself, you probably know a couple that is:  they've dated for years, they live together and they act like they're married... but they're not.  In her book A Little Bit Married, SoulCycle rider HANNAH SELIGSON discusses this new life stage and how to navigate it. 

     

    read more

    Posted February 8, 10

  • SC's Secret Weapon

     

    Meet the man behind SoulCycle's new Tribeca location:  Peter Bryant.   Peter discusses his relationship with SoulCycle, the highs and lows of building Tribeca, and designing the new band studio.   

     

     

    SC:  Maybe you could start by explaining what your job entails.

    PB:  I have a design, construction and real estate background so I started a business where I specialize in helping clients expand their brand from one or two locations to multiple locations across the country. 

    read more

    Posted January 28, 10

  • Meet Stephanie Hirsch

    SoulCycle designer STEPHANIE HIRSCH discusses her design background, her vision for the SoulCycle line and, yes, the Soul unitard.  

     

    SC:  What’s your background in fashion and design? 

    SH:  I started a company called INCA 11 years ago.  It was a resort lifestyle company, but I was really known for my swimwear and the fit, fabric and design.  

    read more

    Posted January 22, 10

  • The Clinton Haiti Relief Fund

     

     

    The response to SoulCycle's Haiti Relief Spin has been overwhelming.  After filling up immediately, the class is on track to raise tens of thousands of dollars for rescue and rebuilding efforts.  This is an incredible outpouring of generosity and we know that, in some small way, these contributions will help ease the suffering of the people in Port-au-Prince and the surrounding areas.  But it's also clear that there are a lot of members who won't be able to join us on Thursday, so we wanted to post a short note to explain where the money is going and how to contribute even if you won't be there.  

    read more

    Posted January 17, 10

  • Stacey's Book List

    Master Instructor STACEY GRIFFITH discusses what she read over break and what she plans to read in 2010.  

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    Posted January 13, 10

  • Melanie: Cooking for the Kids


    Not only is MELANIE GRIFFITH a rocking SC instructor, she's also the mother of three beautiful children (Jude, 6; Emma, 10; Aiden, 8). Although each of her kids like to eat different things, Melanie's found a way to cook meals that everyone enjoys. Check out Melanie's fun, creative and -- best of all -- healthy recipes!

     


    As a mother of three children, it's a challenge to prepare food that they will ALL eat and that is healthy for them. But as with many things in life . . . a little creativity can go a long way!

    read more

    Posted January 10, 10

  • Soul Loves: The Egg White Wrap

     

    Breakfast is the most important meal of the day... when you have time for it, that is.  

    We all know that a healthy meal in the morning kick-starts your metabolism and gives you more energy throughout the day, but who has time to assemble a fruit salad or whip up a vegetable omelet?  

    Now you don't have to.  Introducing SoulCycle's new breakfast obsession:  Starbucks' Egg White, Spinach & Feta Wrap. 

    read more

    Posted January 7, 10

  • SC Scarsdale on WNBC-TV!

    Check out this "LX New York" video featuring Melanie teaching in Scarsdale!!

    View more news videos at: http://www.nbcnewyork.com/video.

    read more

    Posted January 7, 10

  • Scarsdale Here We Come!

    Check out this video of SoulCycle's new Scarsdale location!  SoulCycle Scarsdale opens on Tuesday, January 5th and sign-ups start Monday the 4th! 

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    Posted January 3, 10