The first hour after exercising is known as the body's "golden hour." Your body is metabolizing at a faster rate and glucose consumed at this time is sent directly to the muscles. So take advantage! Check out our instructors' favorite places to grab a healthy meal after sweating through a SoulCycle class!
Check out this video of Laurie Cole teaching a SoulCycle class on Live! with Regis and Kelly!
Soul Staffer TARA POWERS is only 6 rides away from finishing her goal of 50 rides in 30 days!
No matter how many times we see this video, it never gets old. Now, that boy's got SOUL!
Check out SoulCycle's newest love: Pulino's Bar & Pizzeria.
The name of Keith McNally's newest restaurant-- Pulino's Bar & Pizzeria -- is a bit misleading. Pulino's is more than just a pizzeria; it's a restaurant and a good one at that.
As our Tribeca riders will attest, you can stare at the SoulCycle photo installation every time you walk in the studio and, every time, you'll find a new smiling face.
Check out SoulCycle's favorite new Soul Spot: Stumptown at the Ace Hotel!
For New Yorkers, coffee is more than just a drink. It's often an essential daily ritual, both energizing and relaxing; it provides a quiet moment in the morning or a much needed break from work; it's a chance to sit and reflect or a time to catch up with friends. So it's no surprise that SoulCycle's favorite new Soul Spot is a coffee shop.
Kid Rx offers flavored prescriptions and old-fashioned customer service. Once you try them, you'll never want to use another pharmacy again.
Check out pictures and the playlist from Melanie's Girl Rocker ride!
Master Instructor SUE MOLNAR knows a thing or two about playlists. Beyond teaching at SoulCycle, Sue creates one-of-a-kind playlists for her fitness music website Sue's Trax. Check out Sue's tips for creating inspiring playlists of your own!
I’m Sue Molnar, a SoulCycle Master Instructor, and for those of
Whether you're a new rider or just need a refresher, check out this video of Master Instructor LAURIE COLE demonstrating how to set up a bike!
SoulCycle talks with GWEN EIDE, long-time spinner and designer of SC's new spring tanks!
SC: How did you start your collaboration with SoulCycle?
GE: I've been spinning for 10 years. When I heard of a new studio opening on the west side, I went right over. I was probably one of the charter members and definitely one of the first to fall for bike #3.