Check in with SOULCYCLE! Our SOULBLOG is the place to keep in touch with SOUL!

• Done With Class? Time To Eat!

  The first hour after exercising is known as the body's "golden hour."  Your body is metabolizing at a faster rate and glucose consumed at this time is sent directly to the muscles.  So take advantage!  Check out our instructors' favorite places to grab a healthy meal after sweating through a SoulCycle class! 

   

  

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  Posted May 30, 10

• Live! with Regis and Kelly!

   

  Check out this video of Laurie Cole teaching a SoulCycle class on Live! with Regis and Kelly! 

  
  

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  Posted May 28, 10

• Almost at 50... Donate Now!

  Soul Staffer TARA POWERS is only 6 rides away from finishing her goal of 50 rides in 30 days! 

   

  

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  Posted May 28, 10

• Little Lady Gaga

   

  No matter how many times we see this video, it never gets old. Now, that boy's got SOUL!   

   

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  Posted May 19, 10

• Soul Loves: Pulino's

  Check out SoulCycle's newest love: Pulino's Bar & Pizzeria. 

   

  

   

  The name of Keith McNally's newest restaurant--  Pulino's Bar & Pizzeria -- is a bit misleading.  Pulino's is more than just a pizzeria; it's a restaurant and a good one at that.

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  Posted May 11, 10

• 50 in 30!

  Tribeca staffer TARA POWERS is taking 50 SoulCycle classes in 30 days (May 1-May 30) to raise money for the Epilepsy Foundation of Metropolitan New York, an organization providing much needed services to individuals and families affected by epilepsy. Check out SoulCycle's interview with Tara and info about where you can donate! 
  

  
  

  
  

  
  

  Todd and Tara following class. Todd was Tara's first donor and will teach her 50th class. 

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  Posted May 9, 10

• Tribeca Polaroids

  

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  Posted May 7, 10

• SC Polaroids

   

  

   

  As our Tribeca riders will attest, you can stare at the SoulCycle photo installation every time you walk in the studio and, every time, you'll find a new smiling face.  

   

  

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  Posted April 29, 10

• Soul Spot: Stumptown @ Ace

  Check out SoulCycle's favorite new Soul Spot:  Stumptown at the Ace Hotel! 

   

  

   

  For New Yorkers, coffee is more than just a drink.  It's often an essential daily ritual, both energizing and relaxing; it provides a quiet moment in the morning or a much needed break from work; it's a chance to sit and reflect or a time to catch up with friends.  So it's no surprise that SoulCycle's favorite new Soul Spot is a coffee shop.  

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  Posted April 29, 10

• Soul Loves: Kids Rx

  Kid Rx offers flavored prescriptions and old-fashioned customer service.  Once you try them, you'll never want to use another pharmacy again.  

   

  

  
  

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  Posted April 13, 10

• GIRL ROCKER

  Check out pictures and the playlist from Melanie's Girl Rocker ride!

   

  

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  Posted April 13, 10

• Sue's Trax

  Master Instructor SUE MOLNAR knows a thing or two about playlists.  Beyond teaching at SoulCycle, Sue creates one-of-a-kind playlists for her fitness music website Sue's Trax.  Check out Sue's tips for creating inspiring playlists of your own!  

  

  I’m Sue Molnar, a SoulCycle Master Instructor, and for those of 

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  Posted April 11, 10

• For New Riders (Video 1 of 4)

  Whether you're a new rider or just need a refresher, check out this video of Master Instructor LAURIE COLE demonstrating how to set up a bike! 

   

  Posted April 9, 10

• Simple Is Good.

  SoulCycle talks with GWEN EIDE, long-time spinner and designer of SC's new spring tanks! 

   

  

   

  SC:  How did you start your collaboration with SoulCycle? 

  GE:  I've been spinning for 10 years. When I heard of a new studio opening on the west side, I went right over. I was probably one of the charter members and definitely one of the first to fall for bike #3.  

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  Posted April 4, 10