Check in with SOULCYCLE! Our SOULBLOG is the place to keep in touch with SOUL!

• Happy, Healthy Instructor Tips!

  At SoulCycle, we ask our Soul Instructors for health tips and share them with the staff on a weekly basis. We've enjoyed the advice so much, we thought it was about time we start sharing them with our riders too. This first tip comes from Instructor and self-proclaimed Soul Rooster, RIQUE URESTI! 

  
  

  

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  Posted October 23, 11

• Soul Roomies

  They say not to mix business and pleasure, but here at SoulCycle we like to spend time together inside and outside of the studio. Soul employees work together, go out together and many times even live together! Here are just some Soul coworkers who have made the transition from riders to roommates!

   

  ROARKE AND CLARE 

  

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  Posted October 12, 11

• Steve Jobs Tribute Ride!

  Last night in Union Square, Melanie Griffith led an incredibly inspiring STEVE JOBS TRIBUTE RIDE! We are particularly thrilled to share this playlist because it came from YOU - our riders! Thank you to everyone who sent in songs (Melanie will continue to play them throughout the week) and to everyone who rode -- all proceeds from the ride benefitted the American Cancer Society!

  
  

  

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  Posted October 10, 11

• Courier Championships

  This weekend, Master Instructor KYM PERFETTO raced in the North American Cycle Courier Championships riding for the Mess Kollective Team (sponsored by SoulCycle)! Bike messengers from around the US came to race on a motorcycle track with sections of mud and an off-the-bike tire obstacle. Both Kym and Mess-racer Heather qualified for the finals and endured 3 hours of racing in the rain!
  

  

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  Posted October 10, 11

• Steve Jobs Speech

  If you're looking for your daily dose of inspiration, look no further than this video of Steve Jobs' 2005 Stanford Commencement Speech in which he muses on the importance of recognizing your own mortality. Or, if you don't have time for a video, take a second to read some of the inspirational highlights below. 

   

  

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  Posted October 8, 11

• Prince Ride!

  Last night, LORI ABELES taught an amazing PRINCE ride -- the first theme ride at W 77th!! Check out the fabulous decorations (pictured below) and a playlist that makes you want to dance just looking at it. For some extra fun watch the Prince rockin' out in the music videos!  

  
  

  

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  Posted October 5, 11

• Sue and Mary's Road Trip!

  Last week, our favorite Soul Sisters -- Sue and Mary Molnar -- took "Jack the Wonder Cat" and drove cross-country from NY to LA. But since they know Soul can't live without them for too long, they kept us in the loop throughout the trip. Here's a wrap-up of where they went and the contest questions we asked along the way!

   

  

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  Posted October 3, 11

• Happy of the Week: Samantha

  This week's 'Happy of the Week' comes from Samantha, a rider on East 83rd St. Thank you for spreading the word about SOUL... we can't wait to open in LA in January! 

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  Posted September 25, 11

• SC Originals: AMY PECK

  If there's one person who has truly changed the course of SOUL, it's SC Original AMY PECK. As Julie Rice put it, "Soul was good, but Amy Peck made it great." From transforming our PR, to organizing Soul events (down to the last detail), to planning photoshoots, to starting our social media, to running our customer service, to making staff shirts, to arranging flowers... there is not one part of Soul that Amy Peck has not improved. And on top of that, she is a dream to work with. Enthusiastic, thoughtful, generous, hilarious -- to know her it to love her. Here's to you, Amy Peck.
  

   

  

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  Posted September 22, 11

• SC Originals: MELANIE GRIFFITH

  It seems only appropriate to wrap-up the SC Originals series with this post from MELANIE GRIFFITH. Melanie's unbridled passion for Soul inspired her to make the leap from rider to instructor (the first one!) and we are SO thankful she did. On a daily basis, she blesses her riders and the Soul staff with her positive attitude and calming energy. And, as anyone whose taken her class knows, her outlook while battling cancer has been nothing short of awe-inspiring. We love you Mel. We love everything you brought to W. 72nd and everything you contine to bring to Soul! 
  
  
  
  
   
  How long have you been riding at SoulCycle? 
  I have been riding at SoulCycle since the very beginning ... the summer of 2006. In so many ways the path of my life was forever changed from that day when I walked into the rear lobby and said hello to Julie Rice. That tiny space back there was where everything happened. I walked in and said hello and knew I was where I needed to be.
  
  
  How did you stumble upon the rear lobby? 
  A mutual friend of Julie's and mine told me about SoulCycle. I was living in the neighborhood. Mother of three little ones who at the time were 7, 5 and 3 years old. I had stopped practicing as a lawyer when my daughter was born in 1999. For years I had filled my days as a full-time mom, uber school volunteer, occasional practitioner of yoga and pilates. I had a personal trainer here and there. I never thought of myself as particularly good at cardio. But I loved to dance. I was curious about the name - SoulCycle - and the possibility of that little dark room.
   
  
  
  
  What brought you back a second time? 
  I was hooked from the first song of the first class. Something about the music and the candles and closing my eyes and just letting myself feel. Whatever it was I was feeling. I was somewhat unclear about what the next steps would be for me in my life. My kids were only getting older and more independent. How did I see myself apart from my varied roles as wife and mother and volunteer? I didn't particularly take the time to ask myself those questions. I just filled my days and did my best with my kids and my life. And then I found SoulCycle. And pretty quickly started really riding. Consistently. Getting stronger. Breathing easier.
   
  And just as I was starting to find my groove again - Stacey showed up from L.A.  I remember riding in a class with her. She was riding as well - checking it out before she taught her first class at 72nd Street.  And then once I started taking her classes, my level of addiction multiplied. The fun had only just begun. The first Westside front row. Really the the whole room. It was magical. We were not just trying to look great. That was the bonus. We were trying to SoulCycle. Put our dreams on the handlebars. Support and encourage each other. Then Stacey would put me on the platform. My face would hurt from smiling. So much love in the room. So much joy. And for years i had countless amazing inspiring fun-filled rides with so many instructors. At that first little studio in the rear lobby, I had found a place to find my rhythm, my flare, my breath, my soul. I had found a place to help build a community. To celebrate strength. Move freely and dream big. I had found a way to dance every day. And mean it!
   
  
   
  How has the studio changed since you started? What has stayed the same? 
  There was something so intimate and organic about those early days. Watching an idea become a reality. Living it real time as it was emerging. Profound friendships were formed with our own personal connection to SoulCycle as the spark and the foundation. The lunches and breakfasts we would have after class. Trying juice fasts together. Shifting coffee spots to meet at after class. Testing the Bands as a possible new class. Taking before and after pictures. Dreaming big as a room. Julie signing me up for classes early on. Getting my friends to believe me that they would love it too. Watching them become integral parts of the Soul community. It seemed like everyone knew everyone. 
   
  As SoulCycle expands, the spaces and the faces increase. More people can walk into more rooms with more amazing inspiring instructors and find rhythm or peace or strength or fitness or inspiration . . . or a dark room to just feel. But the power and possibility of those rooms and those who fill them remains the same. If we let the room be more than a place to get sweaty and get fit. If we are accountable to the mantra - mind, body, cardio - we can let SoulCycle be a metaphor for life. Be a way of life. Find your rhythm in one of those rooms, find it anywhere. Choose to actually climb your hill and work for each step - and it is just that much easier to take the hard steps when they come in life. Move as a community. Celebrate as a community. I shine if you shine. The potential is what is the same. The possibility of the dark room that is SoulCycle. I used to believe it. Now i know it.
   
  
   
  What's a UWS memory that stands out for you? 
  In so many ways I became the woman I am today in a dark room at SoulCycle. I changed my body. I changed my career. I made life long friendships. I learned what I believe in. I learned how to trust my gut. I faced my fears. When I turned 40 in 2009, I had a birthday spin at the 72nd street studio. And somehow I decided to teach my own class. I invited my teachers and friends and fellow riders. And they came. And I taught the class. And we celebrated - what they had taught me. What we had experienced together in that room. My birthday. And I faced my fears about talking on the mic. Making a playlist. Just like my first day as a rider in 2006, I was hooked from the first song. Julie put the thought in my head that day - maybe I wanted to become an instructor at SoulCycle. It was the next step in my journey. It has led me to where I am today. 
   
  I love my job. Am proud to say that I SoulCycle. It has become my way of life. I was accountable to the possibility of what it could be when i started riding. I am accountable to what i know it can be in my role as an instructor. I have spent a summer undergoing chemotherapy. Walking the walk I learned in that rear lobby. My cardio fitness never better. My gut strong. I spent the summer continuing to teach, adapt, find my rhythm, climb my hill one steep step at a time, trust my gut . . . dance when I can. I am profoundly grateful to the riders, the instructors, the entire community of SoulCycle. I have beautiful memories of how SoulCycle began. I am honored to be a part of what SoulCycle has become. I look forward to the next steps. I will miss the rear lobby.
  
  
  Posted September 19, 11

• SC Originals: Tara Rosegarten

  Love, love, love SC Original TARA ROSEGARTEN's description of SoulCycle. Reading more like a poem than a q + a, Tara's writing reflects the kind of rider she is: strong and soulful. Thank you for everything you have given to Soul throughout the years... See you at 77th!
  

   

  

  Tara riding in Sue's last class at W. 72nd! 
  

   

  Where do I begin to describe what Soul Cycle has meant to me? I'm an original member. Let's just say when it was an idea in its infancy a friend of mine approached me to say that she was opening a freestanding spin studio. As a spinner for years I thought it was a great concept. But SoulCycle is much more than just a spin studio. It's a place where magic happens. It is a space where bad moods are lifted. It is a space to leave all of your "muck" and leave feeling wonderful. It is a community where people help each other network, socialize, celebrate life events and support and love one another. I feel blessed to have such a space in my life that makes me feel so physically strong and centered. Julie and Elizabeth have created something really special and I feel grateful to have been a loyal member since their inception. The energy of the room is transcendent. The dedication and focus of the instructors is nothing shy of impressive. It is a small island of calm in a turbulent Manhattan sea.

  
  Tara Rosegarten

  Posted September 19, 11

• SC Originals: SUSAN THOMSON

  Melanie Griffith convinced SUSAN THOMSON to come to SoulCycle for the first time... and thank goodness she did! For years Soul has reaped the benefits of Susan’s wonderful energy and bubbly personality -- not to mention her beautiful riding. Thank you, Susan! Can’t wait to “drop that double” with you at 77^th! 

  
  

  
  

  Susan at 72nd's Wreck the Studio Party! 

   

  How long have you been riding at SoulCycle? 
  Pretty close to when it first opened!
  
  
  How did you stumble upon the rear lobby?

  My friend, SoulCycle teacher Melanie Griffith, brought me there swearing I would love it!! She was right!!

  
  

  What brought you back a second time?

  The music, energy, Stacey and the crazy urge to sweat and become a better rider!!
  
  

  How has the studio changed since you started? What has stayed the same? 
  

  The space and energy has stayed the same. Thank God!! But it has certainly gotten more crowded!!
  
  

  What's a UWS memory that stands out for you? 
  

  The first time Stacey invited me up to ride the teacher bike!! That was amazing!! I also used to be able to call or text Julie with my class selections for the week!!! Can you believe that?!
  Posted September 19, 11

• SC Originals: PAMELA MURPHY

  SC Original PAMELA MURPHY has to be one of the most kind and generous Souls we know. A SoulCycler from the very beginning Pam befriended fellow riders, instructors and Soul Staff immediately. And you'd be hard-pressed to find a Bridgehampton front desker who hasn't made their way to "Murphy Beach!" Thank you for making the trek uptown for all those years... W 72nd wouldn't have been the same without you!
  

   

  

   

  How long have you been riding at SoulCycle?
  

  Since June 2006. 

   

  How did you stumble upon the rear lobby?

  I was in the Hamptons that summer and I kept hearing about this great spinning place on Butter Lane. I had only spun once before  — years ago — and was looking for a new exercise regime so I decided to check it out. My first class in the barn was with Stacey and it took about 5 minutes for me to know that I was hooked. Once Labor Day came, I started to make the trek from my apartment in TriBeCa up to 72nd street daily.
  
   
  
  
  What brought you back a second time?
  
  
  The year SoulCycle opened was the year I ended chemotherapy treatment for breast cancer. I had spent a few years questioning my body, questioning my strength and, frankly, questioning almost everything. That room and those classes gave me back a part of myself that I had been missing. In that room I learned to forgive and to be grateful, I learned that I was as strong - maybe even stronger - than I had ever been, and through each class - each pedal stroke, really, I learned that I could conquer almost anything. "Fight for it" has become a mantra I've taken out of that room and applied to my life each and every day. Plus, there's no better cure for a hangover.
  
   
  
  
  How has the studio changed since you started? What has stayed the same? 
  
  
  I haven't spent as much time in the rear lobby since the TriBeCa studio opened, but when I am there, I am amazed at how little it has changed. Years and so many riders later, and there's still that same sense of community and camaraderie that was so important for me at the beginning. I feel a nostalgia there that's going to be hard to let go of.
  
   
  
  
  What's a UWS memory that stands out for you?
  
  
  There are so many it's hard to pick one. I think the most important things that have come out of that rear lobby for me are the friendships I've made and the community I've been so lucky to be part of. There's a feeling in that room that we are all part of something so special. And to think I was just looking for a new exercise program ...
  Posted September 18, 11

• SC Originals: DEB CLARK

  If Soul ever made a Look Book, it would prominently feature Soul Original DEBORAH CLARK. With her big curly hair and statement outfits, Deborah doesn't go anywhere without making a splash. Can't wait to have your energy in the new studio! 

   

  

  
  How long have you been riding at Soul? 
  I've been coming to Stacey's classes since she came out to the Hamptons :):):)
  

  What made you come back a second time? 
  What brought me back was the CHALLENGE and the P.E.A.C.E. OF MIND and SOUL...
  

  What has changed about Soul? What has stayed the same? 
  What has stayed the same is the ENERGY and what has changed is the amount of PEEPS which is ALL GOOD ;)
  

  What's a UWS memory that stands out for you? 
  When my husband was stuck in Haiti and we didn't know WHEN or HOW he was going to get home... I went to 72nd St and Stace had me riding my A#@ off for him and all the other brave docs out there doing service for the people of Haiti.
  
  Lots of love and SOUL,
  DC

  Posted September 18, 11

• SC Originals: Gabrielle Palay

  It seems appropriate to follow up Pamela Murphy's post with a q+a from SC Original GABRIELLE PALAY! Thank you Gabrielle for your calm energy and wicked sense of humor. Can't wait to ride with you 5 blocks away! 

  
  

  

  Gabrielle and SC Original Pam Murphy on the beach together as kids! 

  How long have you been riding at SoulCycle? 
  June 2007
  
  
  How did you stumble upon the rear lobby?
  My best friend, Pamela Murphy, took me to my first class in Bridgehampton. Once I was hooked, I was so happy to find out the one and only city studio was only three blocks away from me.
  
  
  What brought you back a second time?
  Stacey's energy!
  
  
  How has the studio changed since you started? What has stayed the same?
  
  72nd street has really stayed the same for me.  Of course some of the people have changed...and sign-ups have definitely changed! 
  
  
  What's a UWS memory that stands out for you? 
  
  I don't have one specific memory in mind, but the camaraderie with everyone (both in front and behind the desk) has always been a big part of the total SC experience. And of course, the very no-frills room itself will always be a big one. I will miss it! 
  Posted September 18, 11

• SC Originals: SILDA PALERM

  SC Original SILDA PALERM was one of the first to discover what so many of us have since found at Soul -- the ability to find  joy in fitness. As she describes it, "We ride hard and we have a good time doing it."  Looking forward to continuing the good times... thank you, Silda! 

   

  

  Silda and her daughter at the SC Ride for Haiti! 

   

  How long have you been riding at SoulCycle? 
  

  My first ride was on a Friday in November after the presidential election in 2008. 
  

   

  How did you stumble upon the rear lobby?

  A friend, Orin Snyder, recommended it.
  

   

  What brought you back a second time?

  The sense of achievement of having survived my first ride.

   

  How has the studio changed since you started? What has stayed the same? 
  

  Different teachers and new people come, but the energy and the sense of purpose remains the same. Look, there is no bull. We come to ride hard and we have a good time doing it. 
  

   

  What's a UWS memory that stands out for you? 
  

  I came to SoulCycle needing to lose some weight. Diabetes runs in my family and I was at a point where i had to get control over my weight.  Now, 15 pounds lighter and 2 sizes smaller, I feel great about myself (hey I look hot!). And most importantly I am strong and healthy!

  Posted September 17, 11

• SC Originals: LAUREN CECERE

  If W 72nd named a poster child, it would have to be SC Original LAUREN CECERE. In her years of managing the west side studio, Lauren was sympathetic to the needs of riders, owners, vendors, and staffers and was able to breeze through the most intense of turnovers with a smile on her face. The first time you come to Soul, Lauren will set you up, make sure you're comfortable and be sure to ask about your ride when you're done. The second time you walk into the Rear Lobby she'll remember your name, the name of your grandmother and the name of your pet guinea pig. And you may wonder, "Is this an act?" But it is NOT... Lauren is just genuinely happy to see you! She has helped us to define what makes good customer service and Soul would not be the same without her! 

   

  

   

  How long have you been riding at SoulCycle?

  I started riding at SoulCycle when I started working for SoulCycle. September 22nd 2008. Wow. 

  
  

  
  

  How did you stumble upon the rear lobby?

  My dead-end job. I was a personal assistant for Lauren Hutton's personal assistant and I needed out. Dropping off dry cleaning was not my thing - but for some reason spraying shoes totally was! The moment I met with Julie and Elizabeth I knew that I needed to work for SoulCycle.
   
  What brought you back a second time?
  When they decided to hire me ... SEVEN MONTHS LATER! I interviewed with Julie and Elizabeth in February of 2008 and didn't get the job right away. I was so bummed.  When I received a call from them that September, I couldn't have been been happier. 
   
   
  
   
   

  How has the studio changed since you started? What has stayed the same? 
  
  I am so happy that with all of the growth, not much has changed. It is still a wonderful place to spend 45+ hours of my week. I can genuinely say that there has not been one day in the past three years that I did not enjoy my job. I love all of the people that walk in and out of the studio from instructors to riders and even our vendors! One thing that is soon to change that I know we will never get back is answering Sue's trivia through the windows, by holding up a piece of paper with the (sometimes correct) answer on it.
  
  
  Julie and Elizabeth, thank you for staying the same. Thank you for always having an open door. Thank you for your support. And thank you for all of your hand-me-down clothes!
  
  

  What's a UWS memory that stands out for you? 

  Spending my summer in USQ, I have missed out on Ellen Grayson's crazy antics, listening to Lisanne Godnick sing along with every song and Scott Elias hooting and hollering. 

   

   

  
  
  
   
  Other Memories ...
  - Testing out bikes with Kaili while she would wear a headset in her pre-instructor days.
  
   - When I asked Amy Peck what kind of music she was into, without any hesitation she answered, "gangster rap."
  - Working with Phoebe behind the front desk.

  - Doing figure eights with Sue. Ouch.

  - Happy Birthday cupcakes.

  - Lori Grossman. Love.

  - Working in the dark.

  - The wonderful rear lobby smell that I never knew existed until I switched studios and then came back. 

   

  And so many more ...
  Posted September 16, 11

• SC Originals: DEBBIE SABLE

  Another rider who has literally been with us since day one, SC Original DEBBIE SABLE truly helped start the Soul revolution. And the addiction runs in the family. With her daughter Elianna now rocking the instructor bike, it looks like the Sables will be riding at 77th for a long time to come!! 

   

  

   

  Hi, my name is Debbie Sable and SoulCycle has been in my life since the day its doors opened. I was a member of the Reebok Club and when I switched over to Soul I never looked back. Of course there have been many changes in the last five years, the main one being that in those first few months there were three of us in the class! But I can tell you that the core and the soul of what SoulCycle is has not changed. My younger daughter Elianna started coming with me in those early days and not only did she come to love spinning, she decided that she wanted to be part of the SoulCycle family and became a spinning instructor. So maybe in those early days when Julie Rice would greet us as we came in and we knew everyone in the studio, it felt like one small happy family. Now all that's chaged is that we're one big happy family. I hope this has helped in giving a little insight to the very beginning of my time at SoulCycle.

  Thanks so much.

  Debbie

  Posted September 16, 11

• SC Originals: STEVE DANTUS

  One of our first male addicts, SC Original STEVE DANTUS has some wonderful anecdotes about his first weeks at Soul. Steve compares W 72nd closing to finishing a good book. And we can't wait to write you into the sequel. Thank you, Steve! 

   

  
  

   

  How long have you been riding at SoulCycle? 
  I have been riding at SoulCycle since it was about a week old.
   
  How did you stumble upon the rear lobby?
  While I had the address, it wast easy!! I walked back and forth checking and rechecking the address, looking for a "gym." I finally ventured back to the rear lobby-- a rear lobby?-- but once I heard the music I knew I was in the right spot. 
   
  What brought you back a second time?
  A great teacher, great music  a great workout, and a great feeling walking out the door. It was different then other spinning classes - much better. After that, while living in the city I was there almost every night
  
  
  How has the studio changed since you started? What has stayed the same? 
  The studio hasn't changed much.  Different faces, same great music and workout.  The co-spinners are much better than in the beginning when we were all learning together... or maybe i am just getting older!!! 
  
  

  What's a UWS memory that stands out for you? 

  I am not sure why this stands out, but I remember a Stacey 6:30pm weekday class that was about 1/2 full... which was great back then. She looked up with a big smile and said, "If everyone just brought one friend the class would be full!"  Or maybe a Laurie class early morning where I was the only rider... that was tough workout! Wow have things changed! While I am very happy for the success SoulCycle has enjoyed I sure wish it were that easy to get a bike now!!!

  Congratulations SoulCycle on all you have achieved, and good luck in the new studio. But closing the old one is sort of like ending a great book--- at some point even the best  book has to end, but i wish it would just keep going....

  That said, I suspect the sequel will not disappoint.

  Posted September 16, 11

• SC Originals: JODI DIVAK

  We often call what happens in our little room "life practice" - the way you face a challenge on the bike reflects how you'll approach a challenge outside of class. No one understands this better than SC Original JODI DIVAK who says that SoulCycle has helped her take on new obstacles. And based on the way she rides, we're gonna bet she faces them head on!

  
  

  

   

  How long have you been riding at SoulCycle? 

  I have been riding since the summer of 2006.

  
  

  How did you stumble upon the rear lobby?

  A friend dragged me there. I hadn't exercised much after my kids were born and went reluctantly. I hadn't lost all the baby weight and, in fact, had gained some more! I didn't think I would be able to finish the class!  

  
  

  What brought you back a second time?

  I was hooked from the first song! The music, the energy, the feeling of euphoria afterwards. I wanted more and haven't looked back!

  
  

  How has the studio changed since you started? What has stayed the same? 
  It has gotten a lot more popular! I used to walk in without ever signing up! I remember the company talking up Stacey and Laurie Cole encouraging riders to try them! What hasn't changed is the feeling that I can conquer the world after taking a class. No matter how tired I am when I drag myself there,  I always leave there feeling like a better person!
   
  What's a UWS memory that stands out for you? 
  So many memories! I have made so many new friends with this amazing community of riders.  But riding the instructor bike for the first time really stands out because I was actually shaking from fear when I went up there. But Sue had confidence I could do it and everyone was so supportive and I fed off their energy and  had the best time! In fact, I met my best spin buddy, Alexa Model, during that ride! Experiences like that have helped me to not shy away from new challenges!  
   
  Thanks to SoulCycle, I have taken charge of my body and my health. During one of Laurie Cole's classes, she said that only we can control the food choices we make and before we ate something we should decide if we really wanted to put that in our body. It was like someone had dumped a bucket of water on my head. I changed the way I ate and started spinning more regularly and I lost 30 pounds over 6 months and have kept every pound off for more than 18 months now! I have more confidence than ever and feel really good about myself. 
  Posted September 16, 11

• SC Originals: MELISSA SPOHLER

  If anyone can call themselves a true SC original, it's MELISSA SPOHLER... she rode in SoulCycle's very first class! And since then Melissa has given back to Soul in countless ways: from rocking it out with that curly head of hair to designing our Soul Mantra necklaces. She also has a Soul memory you won't want to miss!

   

  

  Melissa with Soul Original Laurie Scollar! 

   

  I was at SoulCycle the first class that was taught - I think there were five of us. Julie Rice signed me in and we decided on my password. I have been committed to fitness and working out in a group setting for almost 20yrs (scary!). I knew the teachers that were the originals and I wanted to support their efforts. After the first class I knew I found a way to work out efficiently and effectively. What I didn't realize was that I would make so many friends while doing this! 

   

  

  Melissa's Soul Mantra necklaces! 

   

  A west side memory of mine was when my hair caught on fire! The sign-in part of the studio is so small. There were many people waiting for the next class to start and my hair dipped in to one of the scented candles on the front desk. Luckily, Stefanie Kramer had her smart water bottle in her hand and sprayed me with it ! I remember feeling so embarrassed by the commotion the burning hair caused! Thankfully, all was ok, I didn't miss class and went and got my haircut that afternoon.

  Posted September 15, 11

• SC Originals: BERNA BARSHAY

  Soul Sanctuary. Spinagogue. Therapy. These are all words that SC Original BERNA BARSHAY uses in her pitch-perfect description of the Soul experience. This girl gets it. Thank you, Berna. Can't wait to let the good times roll at 77th! 

   

   

  

  Berna sporting some vintage SC duds on my way home from Turks and Caicos.

  
  

  How long have you been riding at SoulCycle?
  
  I took my first class in 2007 but full-on obsession took hold in early 2008.  
  
  

  How did you stumble upon the rear lobby?
  My dear friend Suna Said dragged me to my first class.  She was already among the Soul-converted!
  
  

  What brought you back a second time?
  I have always loved music and the music was so great, the class felt more like a dance party you could enjoy than a workout that you had to "get through."  I loved hearing such a great mix of songs I knew and loved, and songs that were new to me that I would come to love. Over time, I started losing weight and feeling more energetic than I had felt in years. I was even sleeping more soundly. Soon after my spin obsession took root, life handed me a series of personal and professional challenges... but SoulCycle was my sanctuary - a place where I could let go of the stress, re-connect with my body and my emotions, and recharge so I could overcome whatever bumps in the road I encountered. I also started feeling a sense of community - I felt connected to the other riders the same way you might connect with your classmates at school.  SoulCycle became a place to go with old friends as well as to make new ones. And I felt nurtured and encouraged by our fearless leaders - the amazing SoulCycle instructors - initially, Laurie Cole and Sue Molnar, and more recently, Janet Fitzgerald and Clare Walsh.  SoulCycle became more than a workout - it become Spinagogue!
  
  

  How has the studio changed since you started? What has stayed the same? 
  Well... it certainly used to be easier to get a bike! I don't think I need to tell anyone on this blog about 11:59 AM Monday anxiety! But the upside is being forced to try new instructors and the joy in finding a new class you really like! There may be more press coverage and more competition to get into class, but the energy and spirit remain unchanged. Great music + great workout + great community = better than therapy!
   
   
  

  Berna's 40th birthday after Janet's class with Alexa Model, Lauren Cecere, Lisa Leshne, Julie Rice, and Suna Said.
  
  

  What's a UWS memory that stands out for you?

  So many great memories - it's hard to pick just one.  I remember a particularly sweaty but inspired 90 minute East Coast v. West Coast Rap Ride with Kym and Laurie. I have loved the special single artist spins - Laurie's Led Zeppelin, the Michael Jackson Tribute, and more recently, Sue's Pearl Jam ride.  I have also particularly enjoyed marking landmark events with a good ride. Back in February 2009, several of Suna's bridesmaids rode together with her in Laurie's class the morning of her wedding rehearsal and dinner. It was a great way to start the day. In October 2009, Sue played the MOST AMAZING personal customized playlist of my favorite tunes to celebrate my birthday.

   

  The next year I ushered in my 40th birthday with several good friends at Janet's Saturday 9:30 AM class. I can't think of a better way to have started the next decade of my life - in the presence of good friends, great music, and a warm community - feeling stronger and more fit at 40 than I did at 30 -  thanks to SoulCycle!
  Posted September 15, 11

• SC Originals: Angela DiGaetano

  If you've ridden with Stacey Griffith, you may have heard her reference the Mommy Ninjas -- normal moms who have secret lives as butt-kicking powerhouses (i.e. SoulCyclists). SC Original ANGELA DIGAETANO was certainly one of our first Mommy Ninjas and never ceases to amaze us with her dedication to riding. Thank you, Angela!
  

   

  
  

  
  

  How long have you been riding at SoulCycle? 

  Sept/October of 2006
  
  
  How did you stumble upon the rear lobby?
  There was a sign, it was close to my apartment and I had a baby and little help. thought it would be a good way to work out FAST and nearby. plus, when i stopped in Julie Rice was at the counter and we quickly realized our kids were one month apart and we could do play dates! i also never wanted to step foot in a 'gym' again. they gross me out.
  
  
  What brought you back a second time?
  Stacey Griffith. Drank the Kool Aid on day one. She blew me away and reminded me that even though I was now a new mom, I was STILL an athlete. Something I have always prided myself on. Plus, my muffin top dwindled in like...one ride.
  
  
  How has the studio changed since you started? What has stayed the same? 
  Hm. Well, much has remained, other than there used to be a few body's rubbing up against you and now there are MANY! 
  
  
  What's a UWS memory that stands out for you? 
  Definitely all of the Tuesday/Thursday 930AM classes with Stacey and the original crew. There were so many of us; Melanie, Susan, Stacey, Debbie of course, and DB that took those classes for so many years. SANS Super Soul! haha. And as far as singled out classes, I' have to say Sue's Tribute ride (for FREE!) on the day Michael Jackson died (complete with a silver glove, a SEQUIN TUBE TOPand white bobbie socks) was amazing. One of Melanie's first classes before she lost her hair, and just this weekend Stacey G. taught a ride on 9-11 that brought me to bawl, but somehow let me leave feeling like everything was going to be ok. OH, and the ride I did 3 weeks after I gave birth to my second son. Addicted.
  
  

  THANK YOU! Congrats to all, and especially Julie and Elizabeth.

  Posted September 15, 11

• SC Originals: SCOTT ELIAS

  If you've taken class with SCOTT ELIAS, you know it. You know it because about halfway through class you heard a bloodcurdling battlecry from the back of the room. At first it might scare you, but these yells are so full of joy and motivation that the people who ride with Scott have come to delight in them.  Love Scott, love the entire Elias clan, love this post!!!
  

   

  

   

  I guess you could say, I was as much a witness to history as I was transformed by it.

  As someone north of 50, I have to admit, I’ve never liked exercising. Frankly, I was pretty sure no one did. Exercise was for the vain, the insecure or the bored.  Sure I’d been around gyms, pools, courts and all manner of green. They just weren’t for me.

  Then my wife of 23 years and a friend from LA, concerned by my post-3 children chunky-ness, suggested I try ‘spin’.

  “What?”

  “You know, spinning. Stationary cycling.”

  I thought to myself, “Exercise? Been there done that.”

  Entering the double glass doors, I wandered the innocuous lobby looking for the front door. Already open, I staggered down a narrow hallway, choked with sweat-logged athletes. Everyone was lithe, nimble and painfully thin. Then, there was me, a non-believer. I worried, would everyone notice I wasn’t fit or ready? Would I be found out?

  OMG! “This is it? Spinning? What where they thinking?”

  As a kid, I loved my bike. It was my first whiff of independence, mobility and well, maturity. So, I suited up and got help adjusting the bike. I stammered a bit looking for the toe clips. The lights dimmed, then a blistering snap of music followed by the instructor’s sharp whip tongue that shot me through a 45-minute stream of high-octane consciousness.

  Wow! I’d never ridden a bike before with my eyes closed. What just happened to me? So that’s Hyperspace. Then I came back to the everyday world-my troubles, my impossible schedule, my kids, my bills, my arguments, aches and limitations.

  But heck, that class, that music, that teacher. Hell, that was amazing! But oh my-- that hallway, that rainforest humidity and smell of decomposing who knows what. So that’s how a professional locker room feels, smells and functions.

  There were so many reasons to stop. It was too much of a scene. I didn’t know anyone. Nor did I want to go with anyone who knew me, in case I couldn’t make it through. I wasn’t an athlete. I never liked exercise and I wasn’t going to start now.

  Despite the pain, I persevered. Through many classes the mind dripping, heart stomping music alternately carried and propelled me, even as the gifted teachers got into my head and unbeknownst to me, went deeper still. 

  My kids and wife appealed to my vanity with taunts of “You’re looking so fine.”

  And so, I kept at it. Time and again, I heard that sweet-scented, heavenly hook, “Change your body. Change your life.” Until it finally threaded it’s way through my dreams and back into day job. I don’t know when or why it happened; but, something definitely happened.

   

  

  The whole Elias crew! All five of them ride and Maya is an instructor! 

   

  Today, I’m a new person. You might even call me, born-again. Much of that youthful fury, fun and daring is back again and so is the roar that in 5th grade earned me the moniker, the Tiger.

  Last summer, as we mounted the Acropolis in 105 degree heat, we were sure to give thanks to the heroines and heroes of SoulCycle. In hushed tones, we daily whispered the names of those near goddesses and gods - Laurie, Janet, Stacey, Sue, Claire and now the tradition continues with Roarke, LB, Emily, Jolie, Danny, Melanie, Ayana, Louise and others.

  The SoulCycle instructors, their indefatigable energy, their well of wisdom, their sonic wizardry, their challenging yet supportive ways, are where it all began for me. Yet, what kept me coming to life at SoulCycle was lot’s more; the wonderfully generous, helpful, intuitive, smart, multi-talented and ever resilient front desk. I could go on and on about them. They are Santa’s Soulful helpers; the silent heroes, the wondrous spirits who smooth more rough spots than I care to imagine or most might ever notice. Somehow, they manage to deal with us ever-demanding clients with dignity and miracles befitting those recommended for sainthood. How, I love those guys. Then there’s the community of inspired and inspiring fellow spinners, people whose heart is on the bike and who get me to ask the same of myself.

  SoulCycle is an empowered and empowering community of communities. As a father of three daughters and husband to one extraordinary woman, I am forever grateful that SoulCycle was birthed and led by two strong, brilliant and remarkably talented women. The impossible feats of these women are legion; yet many of SoulCycle’s accomplishments are fueled by a team of uniquely skilled, impassioned and abundant spirits who daily lend their wisdom to make SoulCycle all that is…our ‘other home’ and our ‘other family’.

  Now, my world and that of our family (all five of us spin), is divided into Before and After SoulCycle was born. It’s that simple- b.SC or a.SC.

  Today, I’m excited by what lies ahead and sad as I reminisce about the good old days; when I hated, ALL that I now love. Still, I don’t think of 'Spin' as exercise. It’s way better. For the first time in my life, my body, mind and heart are sewn together as one.

  History always has its witnesses and its participants, who like all of us, have been forever changed by it. And so, I remain forever thankful for the Cycle of Souls that continue to spin in my life, in my community and in this world.
  
  

  Many thanks and much love to all of you. 
  

  Scott Elias

  Posted September 15, 11

• SC Originals: JO JO GRAHAM

  JO JO GRAHAM was not only an original rider, she was one of Soul's very first employees! For three years, Jo Jo was the first person to greet you on your walk down that long hallway and no one was more welcoming. She worked tirelessly setting up new riders, lighting candles and sleeping in the Barn that first summer to make sure the Bridgehampton studio ran smoothly. Even though Jo Jo's moved back to Ohio (where she started her an incredible non-profit), she will always be part of the Soul fam! 
  

   

  

   

  How long have you been riding at SoulCycle?
  

  I took my first ride in January 2007 and from that moment on knew I wanted to be a part of SoulCycle.  While I was often found amongst the “pack” in class, most would recognize me as a former member of the SoulCycle staff.

   

  How did you stumble upon the rear lobby?

  Like any young twenty-something living in NYC and preparing graduate, I needed some grocery money! I stumbled upon an ad for SoulCycle while combing my way through the latest edition of “Backstage,” immediately checked out the website and, as a fitness enthusiast, found myself intrigued with the philosophy of SoulCycle. I scheduled a class for that same week and the rest is history… 

   

  What brought you back a second time?

  What brought me back the second time was the class experience, of course!  But, what ultimately brought me back day-after-day, month-after-month, for the next three years before I eventually relocated was the people…most notably, Julie Rice & Elizabeth Cutler. Look up the definition of savvy business women and you’re bound to see a picture of these two! 

   

  How has the studio changed since you started? What has stayed the same?

  Well, to look at where the SoulCycle movement is today and think back to January 2007 when it use to be Julie & I standing behind the desk, handing out towels, cleaning bikes, and checking-in riders; it seems quite different but, in so many more ways, it remains exactly the same.  Be it the signature scent you smell as you walk through the doors of the rear lobby, navigating your way down the ramp of that over-crowded narrow hallway amongst the lockers and line for the bathroom, the smiling faces who greet you when checking in, the hair ties and gum (am I the only one whose developed a strong attachment to Orbitz gum?), to the moment where the studio door closes, the music kicks up and the pack becomes one unit as they put their wishes, dreams, doubts and fears all on their handlebars and unite through the rhythm of the music and the hum of the wheel. Familiar faces have come and gone, classes have filled up, and the schedule has expanded, but that experience is as present today as it’s ever been! 

   

  What's a UWS memory that stands out for you? 

  What began as a way for me to buy myself a box of cereal and have access to classes while I pursued my career turned into more than I could have ever dreamed.  Julie and Elizabeth embraced my business strengths and creative input and allowed me to work closely alongside them as they worked hard to grow their business.  Both served as business mentors and provided me with countless opportunities for growth, both professionally and personally, which have proven themselves to be invaluable. 

  While the “professional” experience has served me greatly as I pursued my own dreams that I’m know living out today (Dancing Classrooms Northeast Ohio, check it out!), I’m most grateful for the friendship that was formed.  While living in NYC I think I spent more time in Julie’s apartment than I did my own (Phoebe Rice might be the best dinner date ever). Elizabeth’s East Hampton house was my summer oasis. At the risk of sounding like a cliché, Julie and Elizabeth have been there to push me along and provide room for growth, celebrate accomplishments, offer their encouragement as we said our good-byes and I ventured off in pursuit of my dreams, and show their love and support through tragic loss.  Through example, Julie & Elizabeth taught me what it means to work harder and dream bigger.  I’m proud to be able to say “I knew them when…” and to have had the opportunity to play a small supporting role back in the early days of SoulCycle.  BIG dreams really do come true and I couldn’t be happier for the success SoulCycle represents and what Julie & Elizabeth have accomplished; no two people deserve it more. I can’t wait to be there this weekend and celebrate this next chapter! 

   

  Be sure to check out this video of Jo Jo's incredible non-profit, Dancing Classrooms Northeast Ohio! 

  Posted September 14, 11

• SC Originals: Stephanie Hirsch

  It's amazing how many of our original riders ended up having a profound effect on the company. You know may STEPHANIE HIRSCH as the genius designer behind our the SoulCycle line... or you may simply know her as the fun-loving rider who's rocking it out on the next bike.

   
  
   
   
  How long have you been riding at SoulCycle? 
  Member since 2006
   
  How did you stumble upon the rear lobby?
  Tried it in Bridgehampton during the summer and needed to feed my addiction when I got back to the city. 
   
  What brought you back a second time?
  Pure and unadulterated soul. 
   
   
  
  Stephanie's unitard from the first of two SoulCycle lines. 
  
  
  How has the studio changed since you started? What has stayed the same?

  What has changed is that it was once just a cult now it is a revolution. What has stayed the same is the happiness and joy it brings me.  

  
  
  What's a UWS memory that stands out for you? 
  
  I cannot break it down to just one UWS memory... there are so many breakthroughs I had there. But what stands out overall is I was able to make a choice to change my attitude about the many misconceptions I had about life. I was able to finally put peace and positivity in the forefront of my life!
  Posted September 14, 11

• SC Originals: JULIE DERMER

  JULIE DERMER is the latest SC Original to make the leap from rider to instructor! There must be something in the W 72nd St air because that Rear Lobby has churned out some pretty fabulous teachers. Can't wait to see Julie join the ranks up on the W 77th instructor bike! 

   

  
  

   

  How long have you been riding at SoulCycle?
  

  Since 2007.  Obsessed since 2009.

  
  
  How did you stumble upon the rear lobby?
  
   
  I was talking with Linda, the owner of the clothing store CPW on Amsterdam Ave. We were discussing our mutual love of yoga... then she handed me a Soul Cycle postcard and told me I MUST try SC. She described it as having a yogi, spiritual vibe along with a killer workout.  At the time I was trying on jeans so waistline was also a  big part of the convo... the rest is history and I now I proudly wear skinny jeans!!. 
  
  
   
  What brought you back a second time?
   
  I went back a second time because I knew that although it was so hard, and I couldn't EVER imagine doing a tap back or sprinting out of the saddle, I had DONE it and it felt good.  Going back felt like a different type of challenge -- I kind of knew what to expect and could start to focus a little more on the workout and the benefits. It has continued that way for me right until now, as I venture into teaching at Soul. Each time I spin I know I will discover something new and hope my riders will too.
   
   
  How has the studio changed since you started? What has stayed the same?
  
  
  The way the studio changed most of all in that it became busier.  A good busy!!  Energy at all times through that narrow hallway, even during blizzards!!  Everyone needing their fix. And a real community developed for me - facebook friends, school friends, the UWS felt a little smaller because of SC. What stayed the same is the level of professionalism from all the SC employess and their big smiles! The commitment that everyone working at SC has to the riders' experience from start to finish. That has always been consistent,  from signing-in to stretching on the bike. 
   
   
  What's a UWS memory that stands out for you? 
  
  
  Two memories stand out in particular - one being my 40th bday earlier this year. Riding Sue's bike to all my song requests with a room filled with many friends and smiling faces and Sue's energy -- it was a total thrill!  Second was during my 8-week instructor training program after completing our arm series lesson... Janet surprised me in her 8:30 class  - "Dermer, can you do the arms today? Mic up and turn it on when I tell you." I hopped on the instructor bike awaiting my big moment - and I DID IT!! The thrill came from leading the group, but more importantly from what the best instructors know how to do so well... to believe in you in a way that allows you to do more than you ever think you can!!
  Thank you Janet for that 8:30 rear lobby memory.
  
  
  xoxoxoxoxo
  Julie 
  Posted September 14, 11

• SC Originals: LAURIE SCOLLAR

  Our favorite Soul sucess stories are when riders go from being completely resistant to completely obsessed. And SC Original LAURIE SCOLLAR definitely fits the bill. A beautiful rider inside and out - we can't wait to ride with you five blocks north!

   

  

  Laurie with SC Originals (turned instructors) Lori and Melanie!
  

   

  I started spinning a year after SoulCycle opened in April '07. Debbie Bard kept telling me about this amazing workout but I just couldn't picture myself "rockin it out" on a stationary bike. I was resistant but I finally checked it out and was hooked on my first ride. I spun almost everyday for the first few years and was definitely one of the first people who were doing double classes. I couldn't get enough. Not only did I lose 25 lbs that first year, but I felt an amazing difference physically and mentally. I made amazing friends in that room and still look forward to seeing the regulars who spin everyday.

   

  It truly has become an obsession, one that I look forward to each time I walk through the SC doors. The 72nd St. studio is exactly the same as it was when they first opened, except that I've seen some of my friends -- Lori A, Melanie G. -- transform into amazing instructors. Laurie, Stacey, Sue and Janet's classes each have their own special vibe and I love every one. I will truly miss the rear lobby but look forward to seeing everyone on a bike in the new studio!
  

  Posted September 14, 11

• SC Originals: ELLEN GRAYSON

  SC Original ELLEN GRAYSON has got to be one of the biggest characters to walk through the doors of the Rear Lobby. She has been known to stand on top of the sign-in desk, to show off one of her hundred pairs of sneakers, and to decorate her locker with stickers galore. But Ellen also has one of the biggest hearts. From helping create our Teen Spin program, to decorating instructor podiums on holidays, to creating custom "blinged out" shirts for the front desk. What would SoulCycle West be without Ellen Grayson? We hope we never have to find out!
  

   

  

  Ellen rocking a Soul tank at surf camp in Hendaye, France!

   

  How long have you been riding at SoulCycle? 

  June 2007 … WOW!

   

  
  

  What made you stumble upon the rear lobby?

   

  A friend heard about SC and suggested I give it a shot. I was so nervous to try it but SO HAPPY I pushed myself to walk through the door!! I had called ahead to say it was my first time coming in and Julie was there waiting to help me set up when I arrived. It all came at a time when I was ready for change and needed to find something to pull me back to a healthy lifestyle.

  
  

  Class was super challenging and I was barely able to make it through my first few rides, but I kept coming back for more and stayed the course! It's incredible how with the proper instruction and music, spinning continuously pushes you to find your edge. It never gets boring or routine and you just continue to develop in your practice.

  
  

   

  What brought you back a second time?

  
  

  Once the endorphin high kicks in from your first ride your totally hooked! It takes a while to learn how to ride and find the rhythm or to push your resistance (took me months!). I was just talking to a fellow rider laughing about how we all go in , ride our hardest, end drenched in sweat, muscles melting, barely any breathe left and leave with the feeling you that can't wait til your next ride! How good is that??? 

  
  

   

  What has changed the most about SoulCycle since you started? What has stayed the same?

  
  

  The studio environs felt "smaller" in the earlier years since SC was a younger company.  Honestly, the community, even as it expands, still feels intimate. Lots of stuff has remained the same including how the staff truly wants to make your experience as awesome as possible. They go out of their way to help however they can; And they do it with their hearts.

  
  

  It's been fun to see how the internal community has developed and evolved. Friends, fellow riders and staff have been inspired by their experiences to become instructors and some have moved to corporate roles. Some have risen to the ranks of “Master Instructors” and I’m so proud of them all. It’s a beautiful progression and organically self perpetuating.

   

  
  

  

  Ellen's personalized shoes! 

   

  
  

  What's an UWS memory that stands out for you?

  
  

  Four years riding 5-7x a week...sooooo many memories, how  to choose!!!??? This year, my birthday rides were particularly special. I brought sunglasses & bandanas for the classes and Janet made me a killer b-day playlist and put me on the instructor bike. Amy pimped out a sick cake with Jay-Z lyrics on it! I remember looking out across the studio feeling completely overwhelmed by the joy and love in the room (amid a sea of bandanas and sunglasses) and appreciating the genuine communal respect we have for one another in those classes.

  
  

  The next day Stacey and Deb surprised me with a playlist especially for my b-day and I just kept thinking how blessed we all are to be here together sharing this experience. Its sort of a “double gratitude”:  Thankful to be there, (think of all the places in the world you could be) and thankful that somehow, the work we do in that lil room, helps us recognize that specific vibration. It sounds ridiculous but when you're a part of it, you totes get it. 

  
  

  There are so many good times to remember: Theme rides, Halloween dress up rides (I never miss those!!), Sue’s fourth of July costumes, bringing my weekly teen class to SC for the past 4 years, (and watching them love it), Melanie's and Lori A's first instructor rides, decorating the studio with Louise and Lauren for special events, fundraisers, watching Clare’s incredible rise to rockstar status, walking out of the studio saying ”drop that double” aloud, multiple b-day parties and days when you bring a friend for their first time and just know they are going to soon be part of the SC fam.

  
  

  One of the most integral pieces of the journey that has personally been a literal, life-changing experience has been becoming a student of Janet’s ‘Active Meditation’. Lexical space cant even describe it. It is completely unique and takes you to higher ground; So not only do you leave with your ass handed to you, but you feel elevated with a sense of calm. It is indescribably special.

  
  

  I’ll miss our rear lobby sanctuary but the expansion is exciting! And of course I’ll still be secretly decorating the podiums for the holidays. Hmmm… Halloween’s just round the corner! Hey…can we get a few auspicious bamboo plants for the new studio to remind us of the old? (BUT SERIOUSLY folks... Can someone please call Juice Generation and help them get an outpost cart with cocoH20 and kale salad for our new corner?) 
  Posted September 14, 11

• SC Originals: LISANNE GODNICK

  To know LISANNE GODNICK is to love her. Her bright red hair, her boisterous personality, and her loud singing (belting, really) on the bike can't help but put a smile on your face. Lisanne has been with Soul since day ONE and it certainly would not be the same without her. 

   

  
  

   

  I was at SoulCycle the first day it opened and have been there between 5 and 6 days a week ever since. I came the first day as I knew Julie from Reebok Sports Club where Julie and I used to ride, before Julie had her first child.

  What brought me back a second time is the same reason that brings me back each and every time I go: while there are plenty of ladies who are a lot prettier and skinnier and wealthier than me in that room, when I sit on that bike each and every time I am made to feel like the most special person in the world for being exactly who I am -- me. I have been a psychotherapist in private practice on the UWS for 23 years and SoulCycle is my safe haven...it is where I go to take care of me....it is where I go to ride for what I want to have happen in my life.  

  Over the years I have developed very very special relationships with the employees at SoulCycle: Janet is my guru; Sue is my soulmate; Stacey and Laurie are the best coaches a girl can have; the people at the desk are fantastic and Julie and Elizabeth have a lot to be proud of.  

  So while i know you asked for short memories I could not stop at that. Thank you for the space to take care of me and I look forward to moving on together to a new space where we can put new dreams on our handle bars and ride on. 

  xoox

  lisanne godnick

  Posted September 13, 11

• SC Originals: TRACY LIMPE

  You can tell by her description of W 72nd, that SC Original TRACY LIMPE is intimately familiar with the studio. In fact, she is such a West Side loyalist that even though Tracy moved to Greenwich Connecticut, she mixes up her Scarsdale workouts with treks to the rear lobby. Thank you, Tracy! Can’t wait to ride with you on 77th!  

   

  

  Tracy in an original SC tank in Santorini Greece!

   

  How long have you been riding at Soul Cycle?
  I've been a loyal Soul Cycle rider since April 2007.
  
  
  How did you stumble on the rear lobby?
  To tell the truth, I don't exactly remember how I first heard about SoulCycle. I think I may have read about it, or gotten a postcard. Can't believe I can't remember! But from the first class, I was hooked.
  
  

  What brought you back a second time?
  No question, the quality of the teachers. When I found SoulCycle, I was in pretty good shape, but needed something new to spice up my workout routine. Running was getting ho-hum. The teachers made the classes super fun while at the same time killer hard. And I couldn't -- and still can't -- believe how much energy I got from a group of complete strangers, riding together. As any Soul devotee knows, this energy and this bond-like feeling you get from the group is TRULY UNIQUE. I moved to Greenwich, CT a year ago, and the hardest part of the move has been missing my friends and my SoulCycle. I still drive in regularly for my favorite classes but can't make it as often as I would like. But as soon as I walk into the West 72nd Street building, the smell of SoulCycle's studio makes me feel like I'm home (and I'm serious, not trying to be gross!).
  
  
  
  
  
  
  
  
  
  How has the studio changed since you started, and stayed the same?
  It's small, crowded and a little worse for the wear, but I love its familiarity and its intimacy. When I go to classes at some of the other Soul studios, the experience is never quite the same as it is on West 72nd Street! I'll miss it. 
  
  
  What UWS memory stands out?
  One time I was in an evening class, in the back of the room, and I found myself next to music legend Roberta Flack. One of the Soul staff was helping her but when they left, she still wasn't quite sure how to use the bike, turn up the resistance, etc. So I leaned over and tried to help her, risking Laurie's wrath for talking during class. At the end of the class, Roberta thanked me while I showed her how to extricate her feet from the pedals. I wanted to tell her that "Killing Me Softly" was one of my all time favorite songs but was too scared!
  
  
  Posted September 13, 11

• SC Originals: Kristin Krebs-Dick

  For SC Original, KRISTIN KREBS-DICK, what started as a way to lose baby weight soon became a lifestyle. This is one of the best descriptions of the Soul experience we’ve read in a while. Thank you, Kristin! 

   

  

   

  How long have you been riding at SoulCycle? 

  November, 2007

   

  How did you stumble upon the rear lobby?

  I'd just had my second baby (of 3) and felt it was time to - and I had to - get back in shape in some way. I'd been a competitive swimmer in college, but between work and kids, I didn't feel like I could or should devote much time to exercise.  I tried SoulCycle because I lived a block away, and someone had mentioned it was close.

   

  What brought you back a second time?

  I was a little stunned - in a good way - the first time I took a class. I'd tried different kinds of things to stay in shape since college.  But after 15 years, living in New York and Chicago, this was the first time that I had a workout where I experience a similar kind of physical intensity, connection to others, and fun.  I was hooked.

   

  

   

  How has the studio changed since you started? What has stayed the same?  
  Well, the place has certainly gotten bigger - more studios, more instructors, more people.  It has been fun having the variety in studios, instructors and theme rides!  Certainly what has not changed, is the energy and the potential for intensity in workouts. 
   
  The other part is the "Soul" part of the experience. From my first class to the most recent one, the best instructors always make me think. It started with feeling permission to take the time for myself and moved to focus on personal improvement and getting the good and the bad out of your head. It's also is about the other people in the room. There is a reason you are moving your pedal to the beat of the music and not to match a number of wheel rotations. You are connecting with everyone else in the room, feeling and sharing the experience and supporting each other as a result. 
   

  What's a UWS memory that stands out for you?
  Take your pick:  The first time I could handle all the moves through Stacey's class; The benefit ride for Riverside Park Fund and led by Sue;  Seeing great ladies like Melanie and Lori go from being energetic riders to amazing instructors; Riding the instructor bike!
   
  Thank you!  You guys are the best!
   
  xoxo,
  Kristin
  
  
  Posted September 13, 11

• SC Originals: VANI KOVITCH

  SC Original VANI KOVITCH discovered SOUL at the beach, but quickly became a W 72nd transplant. Ever since that first summer, we have been grateful for Vani's early arrivals, her easy going temperament, and her wicked sense of humor!  Looking forward to continuing the ride at W77th! 

   

  
  

  
  

  Vani sitting on her beloved W 72nd St bench! 

  
  

  How long have you been riding at SoulCycle?
  

  I took my first ride at The Barn June of 2006 with Stacey!

  
  

  How did you stumble upon the rear lobby?

  After that summer I swore to schlep (gasp!) all the way to W.72 street.  However that summer of '06, I discovered Soulcycle through a friend. I had major thigh envy and remarked on how lean her thighs looked. She no longer rides, but I was hooked.

   

  What brought you back a second time?  

  I always tried to meditate yet failed miserably each time. This is my form of meditation- on a bike to kick ass music. It's a dance party every time.

  
  

  

  
  

  How has the studio changed since you started? What has stayed the same?

  It has changed in many ways. It's fancier. Also, I could always get my sidebar bikes if I made sure to be home by 11:50AM every Monday.

  However, the core of what makes up Soulcycle has not changed. I did not know a soul - ha! - when I started. I was always there half an hour early after dropping my son off at school. Getting there early and sitting on that bench is how I met so many fellow riders who became some of my dearest friends. The principle behind the entire concept has not changed.  The message is always one of inspiration, encouragement, and empowerment. Also, I have seen four of my fellow riders become instructors. So proud and happy to be a part of this community. Mommy Ninjas!

  
  

  What's a UWS memory that stands out for you?
  

  It's very hard to say because there are so many over the past five years. I am sad that what I call "The Mothership" is closing. The energy in that space is intense. It can be a crazy good intense or crazy scary intense. That's up to how you want to take it and where you want your ride to go.

  Posted September 13, 11

• SC Originals: HARRIET CROMAN

  A true Soul original and a fixture at the W 72nd studio, HARRIET CROMAN helped build the Soul Community from the very beginning. Harriet says that riding on the West Side feels like home and, we have to say, she makes it feel like home for us too. Thank you, Harriet! 

   

  

  Soul Originals Ellen Grayson and Harriet Croman!

   

  I started at SoulCycle from the very beginning and have been spinning there 7 days-a-week ever since. I had been spinning at another studio before SoulCycle but they never had the quality teachers that Soul did. I was addicted from the very 1st class. I miss not having to sign-up at 12 noon... in the old days you could just sign-in at the desk for the week. But I have sat on the same side bikes ever since I started and I still sit there today.

  There are so many great memories I have from the west side studio -- it has always been my favorite of all the studios. It's like being home with my 830am spinners: we have the same people that are regulars. The teachers today are still the best, there is no one like Laurie Cole who has made me into the spinner I am today, the best music ever!  Stacey, her motivation, and those fun classes are like being in a nightclub first thing in the morning, so fun! And Janet, who brings you to another level that you never thought you could reach. I live for every moment, I look forward to being a regular at the new studio, and I thank the UWS for so many great times!!!

  
  
  Posted September 12, 11

• SC Originals: JULIE ANNE QUAY

  Where would Soul be without JULIE ANNE QUAY? One of our first riders-turned-instructors, Julie Anne has helped to build the Soul Community in countless ways. And like Julie Anne, her interview is honest, eloquent, and powerful! 

   

  

   

  How long have you been riding at SoulCycle? 

  I can't remember the date I started riding at SC, but it was way before 2009 because I tried to search through my email box and look for old emails and there were confirmed bookings emailed to me, but I remember I used to pay cash and just show up.
  So probably 2008 - I started teaching in April 2010.
   
   
  How did you stumble upon the rear lobby?

   
  I was looking for it  - had heard rumors and I am always looking for a killer workout and I loved the energy and the community spirit of the class - of course my first class was Stacey!!
  
  
   
  What brought you back a second time?

   
  The buzz and the sweat from the first and the promise of more
  I just couldnt get enough of it. I also had a series of cathartic moments in the room at W72 - I was coming back from a serious car accident and through the challenges and support at SC I was able to march right through. I think I met myself in that room. 
  It changed my life, and through that experience I became an instructor so in turn I could nurture and empower others. 
  I think a lot of exercise programs never talk about power, personal power that comes from honesty and spirit, health, love and community, and that is what SC does for its riders, it empowers them to be better people and better community members. To share, respect and love their neighbours.
   
   
  How has the studio changed since you started? What has stayed the same?

   
  I dont think anything has really changed except for the number of people - and maybe the people have changed. The original group, and I think I was on the end of that, are all special individuals. When we ride together now it's like a reunion, me, mireya, melanie griffith, the front row blondies, debbie bard...and of course Stacey jumping around asking if we had watched The Biggest Loser the night before.
   
  
  
  Whats a UWS memory that stands out for you?
   
  I taught my first community ride at the UWS. Janet rode it. My friends were there as well as UWS community riders. There was so much love and energy in the room I thought the roof was going to lift off. 
   
  My teen classes there - the charisma and strength of the young SC family who are the future of SC, and one of my students who forgot to bring her workout gear with her and rode the whole class in a pair of jeans rather than miss out !!
  
  
  I guess most of all I remember just riding one day my heart pumping out of my chest and at the same time tears rolling down my face - for some reason we found a certain freedom in that room.
  
  
  Posted September 11, 11

• SC Originals: JAMIE SZTOSER

  Reading JAMIE SZTOSER's q + a, you begin to realize how interconnected all the SC Originals are! SoulCycle was slowly building by word of mouth when Jamie came at the request of her friend Lindsay Weiss and her sister Marissa Kay! Jamie's answers are so heartfelt and inspiring we might have to honor her request and follow her to Hoboken! Thank you, Jamie!
  

   

  
  
  Me, Laurie, Marissa Kay and my brother-in-law David
   
  How long have you been riding at SoulCycle?
  

  I have been spinning since July 2007.

  
  

  How did you stumble upon the rear lobby?

   My best friend, Lindsay Weiss, read about SC on Daily Candy.  She went first with our other friend Joanna and then they somehow convinced my sister, Marissa, to go too. I REFUSED.  Growing up as a dancer, I was convinced that the only form of cardio that I would ever enjoy was a hip-hop class at Broadway Dance Center. I was also under the impression that I was "skinny" and "fit" and didn't need as much cardio. Not sure who I was kidding. Ha. Finally, I got jealous of the time my 2 best friends were spending with my sister without me and I caved 3 months later. My first class was with Laurie Cole... and every single class I have taken since (with the exception of a few subs and trials here and there) has been with Laurie Cole. She has become more than just a fitness instuctor to me...she is a friend, a confidant, a counselor, and an inspiration.

   

  What brought you back a second time?

  I didn't HATE it the first time.  Actually, I kind of enjoyed it more than I wanted to admit... I think that the kicker was the emphasis on music. Again, as a dancer, my whole life revolved around rhythm and movement.  The fact that music is such a huge part of SC was an enormous selling point. Also, I liked that it was dark. Ha. Then I just got plain addicted like everyone else :)

   

  How has the studio changed since you started? What has stayed the same? 

  The pure energy that illuminates throughout every studio has been the same since day one. Unless you go, you don't get it...it's something intangible. Something you cannot even try to describe. It's a pulse...a heartbeat...an underlying sense of devotion, commitment, strength, and comraderie. Going to spin is not exercise for me. It is therapy...a release, a place to be myself, a place to close my eyes for 45 minutes and (in the words of Laurie) "breathe for the first time" most days.  Obviously SC has grown tremendously since those days 4-5 years ago...new studios, new faces, new policies ...but the "core" is still the same.  As we enter into this new era, we do it as a team.

  
  What's a UWS memory that stands out for you?

  There are too many to list.  Just to name a few, though:  I lost 25 pounds in that room.  I got engaged in that room.  I got married in that room.  I became an aunt in that room.  I made new friends and contacts.  I began to love exercise, fitness and wellness.  I became part of a community again for the first time since I left my dance studio/high school/college/sorority.  I met Laurie.  I changed my life.
   
  To sum up:  I LOVE SOUL CYCLE.  Besides my friends, family, work, and husband...it's my favorite thing/place in my life.  Sometimes I love it more than anything else I just listed (HA!)  As I move into the next phase of my life, I hope to be able to keep it as close to my heart as it has been for so many years (AKA OPEN IN HOBOKEN...I'm sick of the commute. LOL.)
   
  Posted September 9, 11

• SC Originals: MARISSA KAY

  Soul Original MARISSA KAY heard about SC at a Justin Timberlake concert and, even though she now lives in Hoboken, she makes sure to fit in her ride. But be warned: Marissa's last answer might bring tears to your eyes!
  

   

  

   

  How long have you been riding at SoulCycle?
  

   
  I started in March 2007.  
  
  
   

  How did you stumble upon the rear lobby?

  
  
  My little sister's two best friends and I were sitting at a Justin Timberlake concert (true story) and they were begging for me to come ALL THE WAY from the Upper East Side early on a Saturday morning to try out this spin class that they were obsessed with...(Lindsay Weiss and Joanna Laster) It was post my wedding and I had already gained a little of the pre white dress weight back and I really had no interest in spinning as I have always hated it from the gym...but their eyes had that sparkle...so ...I figured, what the hell?  how bad can 45 minutes be? 
  
  
   
  What brought you back a second time?

   
  I took to it right away.  And that is not me. I don't take to things right away-- and I had the best work out, kept up, and felt amazing afterwards.  It was an instant connection.  I was in shock and sometimes to this day, I still am.  I can't believe that now I live in Hoboken and have  a kid and manage to take ferries and trains and automobiles to get to random locations in the city not near my apt or my office just to get in my ride. It is a very UN NY thing to do.
   

  

  Sienna wants to ride with Laurie at mommy's spin class when she grows up . And I got Dave hooked. 

  
  How has the studio changed since you started? What has stayed the same? 
  

  LOL. Everything has changed, from my 12 noon Monday stress to the fight to get into class once online to the world buzzing about it... but truth, nothing about the ride has changed.  It is always the same loyal, magical, inspirational, magnectic experience... One that I was fortunate to have so much earlier than other people!  
   
   
  What's a UWS memory that stands out for you?
   
  I have celebrated five birthdays with SC.  I have gone through 38 weeks of pregnancy and now my daughter is almost 3 and we are busy working on a little friend for her.  I have reached milestones in that room.  Moments of my life marked by that road traveled in the back lobby.  I have made friends with strangers.  I have bonded with my old friends in new ways.   I spin with my sister, my husband, co workers, best friends.  I have brought the gift and spread it on... I have learned more about myself in that little room than I have in a lot of places... and I have been going to that little room longer than we all went to college which is crazy!  
  
  
  When I am in one of my regular Laurie UWS classes I feel a part of something.  A connection to something bigger.  And only those of us who are "in this" "get this"...but Soul Cycle brought me some of the best gifts in my life- directly or indirectly.  
  
  
  As my family and personal life changes and grows, sometimes I wonder how much longer my NYC lifestyle will last.  And I look at the notepad list of why I still have to live near or in NYC... and in the top five list behind family, parents, work, and friends... lies Soul Cycle.  And I mean it- we can all eventually replace the hair salon and nail salon and commute and favorite coffee shop....but how can you recreate a Laurie Saturday 10:45?  Impossible.  
  
  
  xoxoxoox
  Marissa Kay
  Posted September 8, 11

• SC Originals: GLYNIS KARP

  A devoted SoulCycler from the very beginning, GLYNIS KARP wrote "I have to admit, I got a little teary eyed answering these questions!" Here's to more west side rides, more memories, more SOUL! 

   

  
  

   

  How long have you been riding at SoulCycle?
  

  Member since the very beginning!!!

   

  What made you stumble upon the rear lobby?

  I found Julie Rice at a street fair giving out flyers. I had been riding since the 90s and gave it up when my daughter was born. I had not ridden in years, had just turned 40, and was in the worst shape of my life. Julie encouraged me to get back in the saddle again and find my soul...
  

  
  

  What brought you back a second time?

  I knew after my first ride at SC that this was “the thing” that would “stick” with me.  This wasn’t a fad.  This was the real deal.  This was the workout that would change me…physically and mentally. 

  What brought me back, and what keeps me coming back… is all of it….The candles, the smell of grapefruit, the gum, the hair ties, the clothes, my fellow riders, the community, the instructors, the rhythm, the words, the culture…the results!

   

  What has changed the most about SoulCycle since you started? What has stayed the same?

  The SoulCycle brand has evolved and grown way beyond the “rear lobby,” but the brilliance of it all is that the integrity, culture and community has remained.  

   

  What's a UWS memory that stands out for you?
  

  Way too many to list…and so many more to create.

  No matter how many new and beautiful studios open, The Rear Lobby/The Soul Speakeasy, will always be the place where I found my SOUL.  

  Posted September 7, 11

• SC Originals: KIM + ANDREW

  Today we announced the opening of our new West Side Studio on W 77th! We're thrilled about our new location, but we also want to  commemorate the studio that started it all. So to honor the W 72nd studio and our very first riders, we'll be posting "Soul Original" Q & A's on the blog. By the end, we hope to have a  record of the community that started a revolution!! Here's to you West 72!

  
  To kick off the q and a's - one of our favorite Soul couples - KIM AND ANDREW BASSIN!
  

   

  

   

  How long have you been riding at SoulCycle?

  SoulCycle born on April/2008!
  
  

  How did you stumble upon the rear lobby?

  We were moving up to NYC from Miami and looking for gyms when a friend of ours told us to try out this cycling studio near our apt, SoulCycle. The rest is history!!!

   

  What brought you back a second time?
  

  Our first classes were with Sue and Laurie which were so unique, fun and challenging we were instantly hooked!!
  
  
  
  
  How has the studio changed since you started? What has stayed the same?
  
  
  When we first started coming I thought that sign-ups were at 12:01 and I actually still got bikes! Now I sit at my computer at 11:59 staring at the clock with my heart racing over 150bpm praying that my internet connection is a split second faster than the 100's of others signing up. We were one studio with 4 instructors, but even with the growth, our little space never lost its warm appeal.
   
   
  What's a UWS memory that stands out for you?
  
  
  So many memories from the UWS studio it's hard to narrow down!! We used to do a East Coast vs. West Coast ride which was Kym vs. Laurie that was a down and dirty good time!! There's been numerous theme and inspirational rides. We've made friendships, seen relationships grow, engagements, marriages and babies all become a part of a community created in a little studio. We've watched some of the front desk staff flourish into amazing instructors: Clare, Louise, LB, Kaili and Elianna.We love and appreciate our instructors -- it's their dedication, enthusiasm and motivation that has fed our addiction!
  

  We would also like to mention the staff which we believe to be the best!! Natalie, Rachel, Louise, Marnie, Andrew, JP, Anna, Michael, Eilanna, Emily, Victoria and Lauren C( who left us for USQ). A shout out to Amy Peck and Dustin!!!
  

  Congrats to Julie and Elizabeth you really created something special!! We're very excited to move into the new space, but we'll miss our little petri dish!!!!

  
  See you on a bike!!!!

  xoxo
  Kim and Andrew Bassin

  
  
  Posted September 6, 11

• SC Originals: LINDSAY WEISS

  The Soul Q and A's continue with LINDSAY WEISS! These originals truly know how to put the Soul experience into words. Thank you, Lindsay!
  

   

  
  
   
  
  
  How long have you been riding at SoulCycle? 
  
  Since January 2007, more than 4 1/2 years ago. WOW! 
  
  
  How did you stumble upon the rear lobby? 
  
  I already loved cycling, so when I read about this new studio with candles and an open road wall on DailyCandy, I had to check it out. I traveled "all the way" from 28th and 2nd to see what it was all about.  Indoor cycling would never be the same! Luckily I have since relocated my apt to the UWS...Having SoulCycle down the block from me might have had a little something to do with my move! 
  
  
  What brought you back a second time? 
  
  Two words.  Laurie Cole. 
  
  
  How has the studio changed since you started? What has stayed the same? 
  I can't lie, I miss the days of getting home at 2am on a Friday night and deciding I wanted to ride it out the following morning. I could get a (front row!) bike to Laurie's Saturday class whenever I wanted. Those days are long gone and 12:00pm on Mondays are a bit more frantic!  
  
  
  
  But the passion, dedication, and skill of the teachers has not only stayed the same, it continues to grow.  It's so obvious that they love what they do and they make me love the bike that much more. Laurie Cole and Clare Walsh know how to make any bad day better for me...and I thank them (and the rest of the instructors) for being my therapists, friends, fitness gurus, idols, and all around amazing people. 
  
  
  What's a UWS memory that stands out for you?
  There are so many memories in that little sweaty room that sometimes feels like a home away from home. Classes have literally brought me to tears and given me out of body experiences.  
  
  
  There was one class -- a 90min East coast vs. West coast ride--taught by Laurie and Kym. It was HOT out, the music was hot, the ladies were hot... so hot in fact that the air stopped working. We rode almost the full 90 minutes with practically no air, but we all survived by feeding off of each other's amazing energy. I think it took me a few days to cool down, but I'll never forget the feeling that came from that amazing class! 
  Posted September 6, 11

• WHERE YOU LEFT ME

  SoulCycle rider, JENNIFER GARDNER TRULSON, has written a beautiful memoir about how her life changed on a dime...twice. Her husband was killed in the World Trade Center on 9/11, leaving her a young widow with two small children. Jennifer was fully resigned to being a widowed single mother... until a chance encounter with a gregarious stranger changed everything. SoulCycle speaks with Jennifer about WHERE YOU LEFT ME: an extraordinary tale of loss, resilience, love and healing. 

   

  

  read more

  Posted September 5, 11

• Soul Survives Irene

  When we were coming up with the Top 5 Soul Moments of the Week, we realized that this week really revolved around the hurricane. So here's a look back (in pictures) at Soul Surviving Hurricane Irene. 

  
  

  

  5. If there's one thing we've got enough of - it's clean drinking water. 

   

  

  4. East Hampton rider, Norman Rowe, taped his glasses in preparation for the storm! 

  
  

  

  3. When Irene hit, she stole East Hampton's welcome mat. 

   

  2. Pretty sure every studio played this song at least once. 

   

  
  

  1. Wanted to take this opportunity to thank the Soul Staff for working so tirelessly this week! From opening last-minute on Sunday, to storm-proofing the studios, to installing generators, everyone did their very best to get classes up-and-running as soon as possible. BEST. STAFF. EVER! 

  Posted September 3, 11