Soul Instructors are always on-the-go and JULIE DERMER is no exception. Teaching multiple classes in Roslyn and Scarsdale while raising two kids in the city is no small feat. But Julie loves the challenge and seems to take it all in stride. We asked Julie D what she carries with her in order to balance her busy schedule, healthy lifestyle, vibrant social life and the ever-present duties of motherhood!

1) Organic Avenue Green Love Juice

I try and get in at least one green juice in a day, usually in the A.M.  And if I'm suffering from summer over indulgence, then I'll do a full day of juicing to get back in bikini mode.

  2) Soul Headphones by Ludacris

I just traded in my Dr. Dre Beats for these and I love them!  They're great for listening to playlists on-the-go and they're perfectly branded :)

3) Travel Aquaphor

Not only great for lips, but also for a dewey highlight on cheek bones. I dab a few drops before 'breakin a sweat' and also when I head out at night.

3) SoulCycle Gear

The newest Soul gear is always with me. I NEED it all!  This summer, I can't get enough of the striped tee's.  When I sport them (on and off the bike), I feel proud, stylish and soulful!

I also live for my personalized converse sneakers. I haven't taken them off since we designed them at our SoulCycle holiday party. They're ridiculously cool, comfy and put me in a SOUL state of mind.

4) Oribe Texturizing Spray (Travel Size)
 

Gives a va-va-voom lift to my locks before and after class. An essential, when you're bouncing from class to class. Smells great too!

6) Stationary and Stamps

I never know when a peaceful moment will come up, so I'm always prepared to write a letter to my favorite campers. Of course, I personalized the stationary.  

Questions or comments, email blog@soul-cycle.com!