Breakfast is the most important meal of the day... when you have time for it, that is.  

We all know that a healthy meal in the morning kick-starts your metabolism and gives you more energy throughout the day, but who has time to assemble a fruit salad or whip up a vegetable omelet?  

Now you don't have to.  Introducing SoulCycle's new breakfast obsession:  Starbucks' Egg White, Spinach & Feta Wrap.  Full of flavor and low in calories (only 280!), the wrap has become a breakfast staple for both co-owner Elizabeth Cutler and instructor Stacey Griffith.  The ideal meal for New Yorkers on-the-go, the wrap doesn't require utensils and will easily tide you over until you can find a spare second for lunch.    But the best part?  No matter where you are -- East, West, Scarsdale, or Tribeca -- you can always find a Starbucks to satisfy those post-spin cravings.  

The only thing more convenient is breakfast in bed.