Check in with SOULCYCLE! Our SOULBLOG is the place to keep in touch with SOUL!

Soul Transformation

• Soul Transformation: Whitney

  This year WHITNEY DOSIK celebrated her 26th birthday by riding with her father at SoulCycle. Following the ride, Whitney vowed to take more classes in the new year and signed up for  the High Line Ride and the Sports Bra Challenge. The Soul Blog talked to Whitney about the experience of both outdoor rides and her Soul Transformation! 

  

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  Posted May 10, 13

• Soul Transformation: Ben

  It took being stranded by the storm to get BEN SIMPSON to reluctantly try SoulCycle. Six months later, not only has Ben dropped 40 pounds from riding consistently, his whole view towards exercise has changed. And today -- on his anniversary -- we're thrilled to welcome him to the Soul Greenwich team! Here's Ben's Soul Story...
  

  
  

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  Posted May 1, 13

• Soul Transformation: Scott G.

  Talk about a transformation. SoulCyclist SCOTT GREENSPAN has lost a whopping 40 lbs since he started riding in late November! That's just a little over 3 months... not that we're counting. Check out why Scott tried SOUL, how he turned into a Rooster, and what the mental and physical effects have been! 

   

  
  Before: November              After: February (40 lbs lighter!)

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  Posted February 28, 13

• Soul Transformation Finale!

  Check in with Carly Handler for the last time as she reflects on 2010 and her SoulCycle journey. But not to worry...Carly promises to update us on her progress! Thanks for the inspiration, Carly!! 

  
  

  

  2011 Resolution/Goal – to finish what I started!

  It’s been about a month since I last checked in and, while I haven't quite lived up to the title “Soul Transformation,” I am headed in that direction, a work in progress, and 17 pounds lighter. 

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  Posted January 4, 11

• Soul Transformation: Week 11

  After a 10 day journey to China, Carly Handler is back and more focused than ever. 14 lbs down and looking to end the year strong! 

  
  
  

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  Posted November 23, 10

• Soul Transformation: Wk 10

  After 10 weeks of hard work, Carly Handler is getting ready to face her biggest challenge yet: traveling!  But with only 2 lbs to go until she reaches her goal, we have no doubts that Carly will be able to keep up her good habits wherever she is.

   

  
   
  Carly's Goal: Lose 15-20 lbs
   
  Total Weight Loss to Date: 13 lbs 

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  Posted November 6, 10

• Soul Transformation: Week 9

   

  Can you believe it's been nine weeks since Carly Handler began her Soul Transformation? 12 pounds later and it's all been worthwhile!  Check in with her as she describes her classes for the week and the eternal struggle to find the beat! 

   

  

   

  I have to take a moment to say how amazing this whole experience has been.  Both the instructors and other riders have been so supportive, people have shared their own stories with me and it just gets better and better every week. 

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  Posted October 25, 10

• Soul Transformation: Week 8

  Check in with Carly Handler after eight weeks! Even though her work week was busy, Carly made time for her workouts and stuck to her diet.  Another pound lost... congrats Carly! 

  
  
   
  
   
  This week's weight loss: 1 lb
  Total weight loss: 10 lbs
  
  
  And we hit the double digits!! 
  
  
  

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  Posted October 18, 10

• Soul Transformation: Week 7

  Carly Handler faces her first week on the scale without any weight loss.  But let us be the first to say that losing 9 lbs in less than two months is nothing to sneeze at!  This is just a bump in the road and we know Carly will keep riding strong!!!

   
   
  
  

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  Posted October 11, 10

• Soul Transformation: Week 6

  CARLY HANDLER tells SoulCycle about her first week of sugar busters, this week's rides and Pedal in the Park.  Almost at the halfway mark and going strong!

   

  

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  Posted October 4, 10

• Soul Transformation: Week 5

  Week 5 and Carly Handler's still on track to hit her goal weight.  Sounds like October will be a tough month, but if anyone can get through it Carly can! 

   

  

  Christine: "I do, I can, I will, I'm able."

   

  This week's weight loss: 1lb

  Total Weight Loss: 8lbs

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  Posted September 27, 10

• Soul Transformation: Week 4

  It's Monday -- time to sign up for classes and check in with CARLY HANDLER.  This week, Carly tells Soul about her numerous rides and what it's like to have your resistance turned up by Laurie Cole.  It happens to the best of us...

  
  
  
   
  This week's weight loss: 2 lbs 
   
  Total weight loss:  7 lbs 

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  Posted September 20, 10

• Soul Transformation: Week 3

  Time to check in with CARLY HANDLER.  After Week 3, Carly continues to have a positive atittude and shed the pounds.  Keep up the good work, Carly!
  

   

  

  Carly before Sue's Friday 6:00 in Tribeca! 

   

  This week's weight loss:  1 lb

  Total weight loss:  5 lbs 

  Another week, another pound. Unfortunately this week didn't surpass last week's weight loss of 1 pound, but my struggle is not a mystery and it is definitely the emotional eating keeping me from bigger numbers.

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  Posted September 13, 10

• Soul Transformation: Week 2

  It's Monday -- time to check in with CARLY HANDLER! This week Carly tells us about her struggles with the holiday weekend, how she manages her time and her SoulCycle rides this week!  

   
  
   
  
  Weight Loss This Week: 1 lb 
  
  
  

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  Posted September 6, 10

• Soul Transformation: Week 1

  CARLY HANDLER has hit the ground running!  Week one, full of healthy eating habits and consistent workouts, was a complete success. If every week is as productive as this one, Carly is on pace to reach her goal early.  Go Carly! 

   

  

   

  Week 1

  POUNDS LOST – 3

  This week I set the pace for my journey, focusing on how I am 

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  Posted August 30, 10

• Soul Transformation

  Here on the Soul Blog, we'll be starting a new new section called SOUL TRANSFORMATION, where we'll be checking in one rider weekly to track their SC classes, nutrition and weight loss. For the next few months, we'll be following with the amazing CARLY HANDLER and posting her updates every Monday.  Be sure to say hello when you see her in SoulCycle's around the city! 

   

  

   

  GOAL: 

  To lose 15-20 lbs in 12 weeks (Carly's 25th birthday).
  

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  Posted August 26, 10