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Soul Food

  • Done With Class? Time To Eat!

    The first hour after exercising is known as the body's "golden hour."  Your body is metabolizing at a faster rate and glucose consumed at this time is sent directly to the muscles.  So take advantage!  Check out our instructors' favorite places to grab a healthy meal after sweating through a SoulCycle class! 

     

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    Posted May 30, 10

  • Soul Food: VitaMuffin

     

    "Healthy muffin" is no longer an oxymoron. Check out this delicious new breakfast option, a freezer staple for SoulCycle partner JULIE RICE.  

     

    What if we told you you could have a delicious chocolate muffin that contains all your daily vitamins at only 100 calories ?  The stuff that dreams are made of, right?  Well thanks to VitaMuffin your dreams might be coming true.  

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    Posted March 28, 10

  • What is Laurie eating?

    SoulCycle instructor, LAURIE COLE, shares what she eats and why she eats it! 


    So many SOUL riders have been asking me what I have been eating lately that has been making me so lean. I eat to fuel my body, not to ‘diet.’  

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    Posted March 10, 10

  • Soul Loves: The Egg White Wrap

     

    Breakfast is the most important meal of the day... when you have time for it, that is.  

    We all know that a healthy meal in the morning kick-starts your metabolism and gives you more energy throughout the day, but who has time to assemble a fruit salad or whip up a vegetable omelet?  

    Now you don't have to.  Introducing SoulCycle's new breakfast obsession:  Starbucks' Egg White, Spinach & Feta Wrap. 

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    Posted January 7, 10

  • Soul Food: O'cookies

    SoulCycle loves the holidays, but doesn't love all the fat and sugar that come along with it.  This is the only this time of year where you'll find yourself alternating between cheese and caramel-flavored popcorn, excusing it with the "Christmas alibi." 

    Well here's a decadent, guilt-free solution:  O'cookies. 

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    Posted December 20, 09