Nothing is worse than the dreaded lunchtime rut, so you can imagine our excitement at Soul Corporate when a healthy new lunch spot opened just down the street. MULBERRY AND VINE, started by Michelle Gauthier, Genevieve Lynch and Executive Chef Justin Schwartz offers nutritional (and deee-licious) dishes with high quality ingredients that you can grab quickly. Soul spoke with SC rider Michelle Gauthier about the experience of opening a restaurant, her process for designing the recipes and the future of healthy food!
We asked our SOUL instructors what they're cooking up in the kitchen when they're not rocking out on their bikes. In the upcoming weeks, we'll be sharing their responses and first up is BEA DEL ROSARIO with her recipe for salad pizza!
One of the most common questions we get here on the Soul Blog is "What do your instructors eat?" So we figured we'd ask them! Not surprisingly, our instructors eat lots of healthy, unprocessed foods... with a few treats thrown in for good measure.
Instructor extraordinaire CLARE WALSH tells SoulCycle about her first year as a vegan! But be forewarned: As anyone who has taken her class before can tell you, Clare is very convincing!!!
Why did you become vegan?
I became vegan kind of by accident about a year and 2 months ago. I was having a cup of tea with Danny Kopel (if you haven’t taken his class RUN don’t walk- he is truly an amazing Soul) and he began to tell me about his vegan lifestyle.
Summer is here and it's hot. One of our favorite summer treats also happens to be a super food: KIWIFRUIT. Though kiwis are often overshadowed by superfoods like blueberries, here are some great reasons to load up your grocery cart with these fantastic furry little fruits.
So pick yourself up some kiwis and begin the summer slimdown!
Here on the Soul Blog, we're starting a new section called Soul Food where we'll feature EASY and HEALTHY recipes. First up is a delicious kale salad. It's SO easy to make and great for you ...even the kids will like it!
The first hour after exercising is known as the body's "golden hour." Your body is metabolizing at a faster rate and glucose consumed at this time is sent directly to the muscles. So take advantage! Check out our instructors' favorite places to grab a healthy meal after sweating through a SoulCycle class!
"Healthy muffin" is no longer an oxymoron. Check out this delicious new breakfast option, a freezer staple for SoulCycle partner JULIE RICE.
What if we told you you could have a delicious chocolate muffin that contains all your daily vitamins at only 100 calories ? The stuff that dreams are made of, right? Well thanks to VitaMuffin your dreams might be coming true.
SoulCycle instructor, LAURIE COLE, shares what she eats and why she eats it!
So many SOUL riders have been asking me what I have been eating lately that has been making me so lean. I eat to fuel my body, not to ‘diet.’
Breakfast is the most important meal of the day... when you have time for it, that is.
We all know that a healthy meal in the morning kick-starts your metabolism and gives you more energy throughout the day, but who has time to assemble a fruit salad or whip up a vegetable omelet?
Now you don't have to. Introducing SoulCycle's new breakfast obsession: Starbucks' Egg White, Spinach & Feta Wrap.
SoulCycle loves the holidays, but doesn't love all the fat and sugar that come along with it. This is the only this time of year where you'll find yourself alternating between cheese and caramel-flavored popcorn, excusing it with the "Christmas alibi."
Well here's a decadent, guilt-free solution: O'cookies.